10 Amazing Home Remedies to Clean Your Blood Vessels and Clogged Arteries Naturally!
Clogged arteries are buildup of plaque within the inner walls of arteries, which can restrict the blood flow. As a result, the nutrients and oxygen carried by the blood aren’t able to reach different tissues and organs in the body, causing severe damage and improper function of the organs.
This condition isn’t easily detected. Although the exact cause of clogged arteries is unknown, the experts think that it’s caused by an injury or damage of the inner artery layer.
Clogged arteries can be caused or aggravated by a high-fat diet, excessive smoking, being overweight, lack of physical exercise, existing diabetes type 1 or 2, high cholesterol, high blood pressure, infections, lupus, and arthritis. This serious condition in different body parts causes different health problems such as, peripheral artery disease, carotid artery disease, coronary artery disease, and even stroke and heart attack.
Symptoms of clogged arteries include shortness of brain, chest pain (angina), weakness, heart palpitations, loss of appetite, sweating, nausea, anxiety, and dizziness, although in most cases these symptoms occur when the problem becomes serious.
More symptoms connected to this condition in different kinds of artery disease are cold feet, leg pain, inability to move an arm or a leg, numbness on one side of your body, and loss of vision only on one side.
It is extremely important to diagnose clogged arteries on time, as they can develop slowly and progressively. Modern treatments and drugs, and various home remedies can prevent aggravation of clogged arteries, and lowering the risk of a severe cardiovascular disease.
We present you 10 most effective home remedies for this condition:
Garlic widens the blood vessels and boosts the blood circulation, so it’s understandably one of the best remedies for this condition. It was proven that this food can relax the blood vessels by up to 72% more than a placebo in a 2007 study at the University of Alabama. Garlic lowers the levels of bad cholesterol as well as the risk of stroke and heart attack.
Boil a cup of milk with 3 chopped garlic cloves. Let it cool and drink it every day before bedtime. You can take garlic supplements after consulting your doctor, or including it in your cooking.
Due to the active compound of turmeric, curcumin, which possesses antioxidant and anti-inflammatory properties, this plant can prevent clogged arteries. Furthermore, turmeric extract reduces the levels of bad (LDL) cholesterol thus decreasing its buildup in arteries, and relaxes the blood vessels lowering the risk of a stroke or heart disease.
In a glass of warm milk, add one teaspoon of turmeric powder and a bit of honey. Drink this mixture once or twice a day. You can also take 400 to 600 mg turmeric supplements 3 times a day, but you should first consult your doctor. Another way is to add turmeric powder in your cooking.
3. Cayenne Pepper
Cayenne pepper prevents bad cholesterol oxidation thanks to its active compound called capsaicin. With the prevention of this oxidation, the levels of bad cholesterol are reduced, thus reducing the risk of clogged arteries. All this causes better blood circulation and lower risk of stroke and heart attack.
In a cup of hot water, add half to one teaspoon of cayenne pepper. Drink this mixture twice a day for couple of weeks. Consult your doctor before taking cayenne supplements.
The abundance of the powerful antioxidant vitamin C in lemon improves the blood pressure and lowers the inflammation of arteries. Moreover, lemon reduces the levels of blood cholesterol and prevents oxidative damage in the blood stream, keeping the arteries clear.
In a glass of warm water, add juice of one lemon, a bit black pepper powder, and honey. Drink this mixture once or twice a day for couple of weeks. Another way is to boil 4 cups of water with one tablespoon of lemon peels for about 20 minutes. After straining the mixture, add honey. Consume one cup of this drink, three or four times a day for couple of weeks.
The compounds within ginger, shogaols and gingerols, provide cardiovascular benefits. Ginger reduces the total cholesterol levels and block LDL oxidation, thus preventing buildup of plaque or reducing the already existing one.
In a hot water, add one teaspoon of grated ginger to make a ginger tea. Let it soak for about five minutes, the strain and add a bit honey. You can as well consume small piece of raw ginger as a first thing in the morning. Another way is to take ginger capsules, but consult your doctor before you decide on this alternative.
Note: Those who have gallstones or gallbladder problems shouldn’t use ginger remedies, and those who noticed that ginger causes heartburn or gastric upset.