If you are interested in healthy living and healthy recipes, you have probably noticed that there are many articles focused on honey and lemon water and the positive effects people associate with it.
This is the main reason why Crystal Davis, an ordinary woman from Australia, wanted to try this popular combo. So, she made a plan to consume warm water mixed with honey and lemon for one year and see how she would feel.
Crystal said that she wanted to check whether this natural mixture could truly make a difference to her well-being. She was pleasantly surprised by her experience, and she now recommends the drink to others.
A Popular Natural Combination
Lemon and honey have been used as home remedies during cold and flu season for hundreds of years. They have been used separately and in combination. However, there are still many people who are skeptical, mainly because they don’t know much about these ingredients. Here is what is known about them.
First of all, honey is a traditional remedy for soothing a sore throat and cough, and it has been studied for its antibacterial properties. On the other hand, lemon juice is packed with vitamin C, and this vitamin is important for the normal function of our immune system.
So, lemon and honey are a popular combination during the cold season. However, Crystal says she noticed other benefits as well.
What Did Crystal Do?
Crystal Davis was one of those women who caught colds and the flu very frequently. Just like most people, whenever she experienced the symptoms she used over-the-counter products from the pharmacy. Then she decided to give lemon-honey water a try as well. Crystal had one glass of this drink in the morning before breakfast for one year. During that time she noticed many positive changes, and that’s why she now drinks this water on a daily basis. So, what exactly did she experience? Keep in mind that this is one person’s story and results vary.
- Crystal says she had more energy, especially in the morning, when she replaced her coffee with lemon-honey water.
- She reports having fewer urinary tract complaints, which may simply reflect drinking more fluids every day. If you have symptoms of a UTI, see your doctor.
- She noticed an improvement in the appearance of her skin. Good hydration and the vitamin C in lemon juice are both associated with healthy-looking skin, and she describes her skin as smoother and softer.
- She also found the drink a helpful part of her weight-management routine.
Recipe for Honey and Lemon Water
In case you are interested in preparing honey and lemon water, follow these simple instructions:
- Cut one lemon and use half of it.
- Squeeze all the juice from that half into a cup.
- Add a teaspoon of honey to the same cup.
- Cover everything with warm water.
Consume this natural drink in the morning before breakfast, on an empty stomach. Keep in mind that you should not expect quick results; some people report that they notice the first positive changes after 2-3 weeks, but results vary. Honey should not be given to children under one year of age, and people who need to watch their blood sugar should ask their doctor first.
Via Elephant Journal
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.