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General

What can I do to grow a beard?

by Gabriela 

September

26

2023

Growing a full and impressive beard requires patience and proper care. While genetics play a significant role in determining beard growth, there are steps you can [ read more...]

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Health & Beauty

18 Easy Stretches in 18 Minutes to Help Reduce Back Pain

by Gabriela 

September

18

2023

Not only that back pain affects people who live a sedentary lifestyle, but also those who are highly physically active. The Health Science Journal estimated that [ read more...]

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Health & Beauty

8 Surprissing Health Benefits of Black Rise

by Gabriela 

September

18

2023

Although rare, black rice is known as the healing food which used to be reserved only for the ancient Chinese emperors and royalty while being forbidden [ read more...]

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Diet & Fitness, Food & Recipes

5 Healthy Homemade Protein Bar Recipes

by Gabriela 

September

18

2023

Matcha Green Tea Fudge Bars

According to many nutritionists, protein bars found in stores should be avoided and there is more than one reason for this recommendation. Here’s a short list [ read more...]

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Health & Beauty

Rub a Freshly Cut Tomato on Your Face for a Minute. Here’s The Incredible Effect!

by Gabriela 

September

15

2023

Acne can appear regardless of the age or gender. They can be really annoying, not because they affect your appearance or self-confidence, but also because they [ read more...]

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Health & Beauty

How to Make Marshmallows That are So Healthy You Can Eat as Many as You Want

by Gabriela 

September

15

2023

Marshmallows are one of those foods that are popular among every category of people – men, women, kids, adults. Many people consider marshmallows to be a [ read more...]

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