How To Use Sweet Potatoes for Weight Loss and To Prevent Blindness (Recipes included)

Sweet potatoes are known as one of the foodstuffs used as food for dessert. The sweet potato has a sweet taste and a variety of health benefits, including low in sugar and calories.

Consumption of sweet potatoes can help people to tackle obesity and prevent blindness.

How To Use Sweet Potatoes for Weight Loss and To Prevent Blindness

Many doctors agree that one of the causes of blindness is lack of vitamin A. This statement is supported by the WHO, and the agency states that the lack of vitamin A has prompted an increase in deaths from infection worldwide. In general, there are more than 250 million children worldwide who are deficient in vitamin A.

Sweet potatoes are rich in beta-carotene which is the building block of vitamin A in the body. Consumption of sweet potato is strongly advised to tackle the problem of shortage of vitamin A. So far, the majority of the world’s sweet potatoes are cultivated in South Africa, and the country is the largest exporter.

Bio-fortification is the process of creating products that are rich in nutrients. This process is being promoted in South Africa. South African farmers are now trying to create a kind of sweet potato that is rich in dry and firm in texture.

Sweet Potatoes for Weight loss

With sweet potatoes, you can still eat sweet foods without worrying about weight gain. Sweet potatoes for weight loss are your excellent choice. They can regulate blood sugar levels in the body because it has adiponectin, a hormone that serves as a regulator of blood sugar levels.

Not only adiponectin, sweet potatoes also contain a low glycemic index so that consumers can restrict blood sugar spikes. In consuming sweet potato you should avoid grilling. Roasting or grilling would be detrimental for disposing various nutrients and vitamins owned by sweet potato.

Sweet potatoes are rich in fiber and are able to maintain a sense of satiety for a long time. A medium-sized sweet potato contains 4 grams of fiber. Vitamin A is able to strengthen the immune system and maintain eye health. You can also overcome some skin problems by eating sweet potatoes.

The low glycemic index is the reason why the sweet potato can be useful for controlling appetite and maintain a feeling of fullness. You are advised to enter the sweet potatoes in your cookbook. In this article I will explain some of the recipes that contain sweet potatoes.

Sweet Potato and Carrot Soup

This recipe is simple because you only need a few minutes to make. This recipe is commonly consumed as a midday meal. You simply mix peeled sweet potatoes into your carrot soup! This recipe is very suitable for all vegetarians.

Baked Sweet Potato Latkes

Prepare the sweet potato latkes and sweet potato lattice. Combine them with eggs, flour, nutmeg, and cinnamon. You will get latkes that are enough to eat by whole family!

Sweet Potato Wedges

This is a very tasty potato wedges. Although very tasty, potato wedges do not contain much fat. The deliciousness can compensate pork or ham. To prepare this recipe you need approximately 45 minutes.

Apple and Sweet Potato Hash Browns

You can combine the sweet potatoes with apples. Prepare chopped sweet potatoes and chopped apple and mix them. You’ll get an amazing meal!

The sweet potato is a vegetable that is rich in beta-carotene and a variety of other nutrients. You need to include sweet potatoes in your daily diet from now!

Via Healthy Food House

Sources The Science of EatingScience Daily | Pop Sugar | Women’s HealthFood | Erin Cooks | Food Recipe 1 | Food Recipe 2

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