Even people who are great fans of coffee can confirm that drinking hot tea in the morning is a unique experience. The vast majority of people opt for green tea, which is great, but we have another suggestion. We highly recommend drinking ginger tea.
This tea is linked to a number of possible health benefits, and we will mention some of them in this article.
Supports the Immune System
Ginger has active compounds known as gingerdiol and gingerols. They have been studied in the laboratory for their antiviral, antifungal, and antibacterial properties.
In addition, ginger may help support the body’s natural defenses. That is why ginger tea is a popular warm drink during the cold and flu season.
Anti-Inflammatory Properties
Ginger is also rich in compounds with anti-inflammatory properties, and many people use it to ease discomfort in muscles and joints.
Additionally, researchers are studying the role of ginger in chronic inflammation, which is related to conditions such as autoimmune disease, diabetes, arthritis, cardiovascular disease, Alzheimer’s disease, and pulmonary disease. Ginger tea is not a treatment for any of these conditions.
May Support Brain Performance
Some studies suggest that regular use of ginger may support cognitive performance and memory, possibly because of its antioxidant properties. One study looked at middle-aged women in particular. Many people also find that a cup of ginger tea helps them relax.
Supports Blood Circulation
This root is also traditionally used to support proper blood circulation. Some studies suggest that ginger may help support healthy blood pressure and cholesterol levels as part of a balanced diet. Arterial plaque is a mixture of fatty compounds and calcium accumulated in the lining of the artery wall. These buildups disrupt proper blood circulation and increase the risk of strokes and heart attacks, which is why a heart-friendly diet is important.
Supports Digestion
Ginger contains shogaol and gingerols, which may stimulate digestion. Many people use ginger to ease nausea, constipation, cramps, and a few other similar digestive discomforts.
Ginger and Ongoing Research
Researchers continue to study ginger and its compounds in the laboratory, and you can read one scientific review at NCBI. This research is at an early stage, and ginger is not a way to prevent or treat any disease.
If you want to read more on related health topics, see our articles about the pancreas, skin, lung, and liver health, and about a study on aspartame.
So, ginger tea can be a nice drink to enjoy on a regular basis. If you take blood thinners or other medication, or if you are pregnant, ask your doctor before using ginger regularly.
Ginger Tea Recipe
Here’s how you can make it at home.
Things You’ll Need
- One cup of water
- Between four and six slices of raw ginger
- A small saucepan (ceramic)
- Organic honey
Instructions
Pour the water into the ceramic saucepan and wait until it starts boiling. After that, add the slices of ginger and reduce the heat. Simmer for about 15 minutes. Next, remove the saucepan from the heat and pour the tea into a cup. Add some honey at the end and enjoy.
Via Healthy Lifestyle Advice
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.