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The 10 Best Keto Recipes

Keto is like marriage, you can't cheat on it and expect it to work…


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Diet & Fitness

This is What Happens to Your Body When You Eat Meat and Potatoes Together

This is What Happens to Your Body When You Eat Meat and Potatoes Together

Do you usually combine potatoes and meat when you have a meal?

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10-Day Sugar Detox Diet to Remove Fat, Headaches, Pain & More

We all know how good sugar tastes, but have you ever considered

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Home Remedies for Obesity & Weight Loss

We all know that obesity is becoming a global health issue. For

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7 Tips to Avoid Stress Affect Your Weight

Does stress interfere in your battle with weight loss? The stress that

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Stomach Vacuum Exercise

Get a Flat Stomach With The Stomach Vacuum Exercise

If you have practiced yoga for some time, you will probably recognize

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7 Exercises That Are Easier and More Effective Than Running Crunches and Squats

7 Exercises That Are Easier and More Effective Than Running, Crunches and Squats

The truth is that there is a huge number of exercises that

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Dating

Broken Heart Syndrome featured

Natural Cures for Broken Heart Syndrome

Broken heart syndrome is commonly known name describing the horrible psycho-physical condition

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15 Embarrassing Things That You Will Have to Tell Your Future Husband You Need

Every woman will (should) meet their future husband at some point in

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10 Things You Need To Remember If You Love Someone with Anxiety

10 Things You Need to Remember if You Love Someone with Anxiety

Anxiety is a condition characterized by a feeling of inner restlessness, fear

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Right Relationship

10 Things That Let You Know You’re In the Right Relationship

Many people are focused on building their status in the society and

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Recognize and Terminate These 5 Relationship Killers

Do you know that there are many relationship killers? Successful relationship is

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Showing Your Love Featured

Showing Your Love to Your Partner in 5 Great Ways

Showing your love to your partner is great think. You can actually

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Health & Beauty

Why Hearing Loss is Increasingly Common

In recent years, numerous studies have shown that hearing loss is steadily

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Why Taking a Break From Drinking Can Be Helpful

When it comes to being healthy, there are many approaches you can

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32 Signs You Immediately Need More Magnesium (and how to get it)

32 Signs You Immediately Need More Magnesium (and how to get it)

A certain nutrient deficiency could affect the overall well-being of the human body. Last

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Bitter Melon Juice

This One Plant Kills Cancer and Stops Diabetes Plus More

Bitter melon is a kind of vegetable which is an alternative treatment

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20 Reasons Why You Should Eat An Entire Avocado Every Day

15 Health Benefits of Eating Avocado Every Day

Without any doubt, avocado is among the most popular fruits in the

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Ease The Frozen Shoulder Joint Pain

Ease The Frozen Shoulder Joint Pain (Natural Remedies & Home Exercises)

What is Frozen Shoulder Syndrome? Adhesive capsulitis, also known as frozen shoulder

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About the author

Hi,

I'm  Gabriela

A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).

When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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