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October 8

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The 10 Best Keto Recipes

Keto is like marriage, you can't cheat on it and expect it to work…


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Diet & Fitness

34 Pictures To See Which Muscle You’re Stretching

34 Pictures to See Which Muscle You’re Stretching

You may be a regular exerciser, a weekend workout freak, or a

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Breakfast Ideas for Weight Loss – Read This & Never Start Your Day With a Mistake Again

Do you have some breakfast ideas for weight loss? Why I’m asking

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Top 15 Easy Tips to Get Rid of Belly Fat

The summer is coming and you certainly don’t want to walk around

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Fast Weight Loss: One Kilogram a Day With The Lemon Diet

A few scientific studies conducted not a while ago have shown that

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Running 5 Minutes a Day - featured

How Much Could You Extend Your Life By Running 5 Minutes A Day?

According to the latest study on the impact of exercise on mortality,

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Low Fat Breakfast

A Big Plate for Breakfast: Yes Or No?

Usually, people who try to lose weight face the dilemma of whether

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Dating

Right Relationship

10 Things That Let You Know You’re in the Right Relationship

Many people are focused on building their status in society and that’s

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Broken Heart Syndrome featured

Natural Cures for Broken Heart Syndrome

Broken heart syndrome is commonly known name describing the horrible psycho-physical condition

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15 Embarrassing Things That You Will Have to Tell Your Future Husband You Need

Every woman will (should) meet their future husband at some point in

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10 Things You Need To Remember If You Love Someone with Anxiety

10 Things You Need to Remember if You Love Someone with Anxiety

Anxiety is a condition characterized by a feeling of inner restlessness, fear

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Recognize and Terminate These 5 Relationship Killers

Do you know that there are many relationship killers? Successful relationship is

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Showing Your Love Featured

Showing Your Love to Your Partner in 5 Great Ways

Showing your love to your partner is great think. You can actually

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Health & Beauty

10-Minute Workout to Get a Flat Stomach Quickly

10-Minute Workout to Get a Flat Stomach Quickly

While all of us want to be fit and have a flat

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5 Amazing Health Benefits of Frozen Blueberries

5 Amazing Health Benefits of Frozen Blueberries

Organic berries are beneficial for overall health. They are full of vitamins,

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Curing Eczema With Raw Food

Curing Eczema with Raw Food

Infant eczema or baby eczema appears in about 15% of children. Maya

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How Negative Emotions Can Affect Your Health?

People throughout their life experience a range of emotions and feelings. They experience

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Chaga Mushroom Featured

Chaga – The Mushroom of Immortality, The King of All Herbs

Chaga (inonotus obliquus) is a fungal parasite found on a birch tree.

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A Banana May Boost Eye Health

The vast majority of people rely on carrots whenever they want to

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About the author

Hi,

I'm  Gabriela

A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).

When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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