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The 10 Best Keto Recipes

Keto is like marriage, you can't cheat on it and expect it to work…


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Diet & Fitness

Get a New Body in 28 Days Exercising Only 1 Exercise 4 Minutes a Day

Get a New Body in 28 Days, Exercising Only 1 Exercise 4 Minutes a Day

The challenge is on! Join hundreds of people from all over the

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This is What Happens to Your Body When You Eat Meat and Potatoes Together

This is What Happens to Your Body When You Eat Meat and Potatoes Together

Do you usually combine potatoes and meat when you have a meal?

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10-Day Sugar Detox Diet to Remove Fat, Headaches, Pain & More

We all know how good sugar tastes, but have you ever considered

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Home Remedies for Obesity & Weight Loss

We all know that obesity is becoming a global health issue. For

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7 Tips to Avoid Stress Affect Your Weight

Does stress interfere in your battle with weight loss? The stress that

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Stomach Vacuum Exercise

Get a Flat Stomach With The Stomach Vacuum Exercise

If you have practiced yoga for some time, you will probably recognize

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Dating

Broken Heart Syndrome featured

Natural Cures for Broken Heart Syndrome

Broken heart syndrome is commonly known name describing the horrible psycho-physical condition

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15 Embarrassing Things That You Will Have to Tell Your Future Husband You Need

Every woman will (should) meet their future husband at some point in

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10 Things You Need To Remember If You Love Someone with Anxiety

10 Things You Need to Remember if You Love Someone with Anxiety

Anxiety is a condition characterized by a feeling of inner restlessness, fear

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Right Relationship

10 Things That Let You Know You’re In the Right Relationship

Many people are focused on building their status in the society and

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Recognize and Terminate These 5 Relationship Killers

Do you know that there are many relationship killers? Successful relationship is

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Showing Your Love Featured

Showing Your Love to Your Partner in 5 Great Ways

Showing your love to your partner is great think. You can actually

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Health & Beauty

8 Incredible Benefits and Uses of Bay Leaves. Burn Them and the Results Will Amaze You!

8 Incredible Benefits and Uses of Bay Leaves. Burn Them and the Results Will Amaze You

Bay leaf is the secret to a delicious and rich stew or soup,

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5 Vitamins Your Brain Can’t Live Without (Most people don’t get enough)

Vitamins are crucial for your overall well-being, so your brain needs them

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This Amazing Fruit is a Real Treasure. It Prevents Stomach and Colon Cancer!

The Amazing Properties of Golden Berries

Have you ever heard of golden berries? Do not worry if you

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60+ Ways to Use Lemon Peels & Lemon Juice around Your Home

Lemon has numerous health benefits that have been known for centuries, but

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Put This Inside The Mouth and Say Bye to Tooth Ache in Seconds

Without any doubt, tooth pain is one of the most annoying and

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5 Tibeaatan Exercises You Should Be Doing Everyday To Stay Youthful & Energized

5 Tibetan Exercises You Should Be Doing Everyday to Stay Youthful & Energized

The Five Tibetan Rites is an ancient system of exercises that were

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About the author

Hi,

I'm  Gabriela

A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).

When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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