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The 10 Best Keto Recipes

Keto is like marriage, you can't cheat on it and expect it to work…


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Diet & Fitness

HOW TO Lose 10 Pounds in One Week

HOW TO: Lose 10 Pounds in One Week! – Looking for a Fast and Effective Diet Plan?

In case you’ve tried more than a dozen diets that didn’t provide

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Top 5 Tips to Get Toned Arms Without Lifting Weights Cameron Diaz

Top 5 Tips to Get Toned Arms Without Lifting Weights

Let’s be honest – only a small number of people have the

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Paleo Diet

Everything You Need to Know About the Paleo Diet

The paleo diet comes down to the diet practiced by people who

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Lemon Detox Diet – Simply The Best Weight Loss Recipe

What is The Lemon Detox Diet? The lemon detox diet, originally known

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Dating

15 Embarrassing Things That You Will Have to Tell Your Future Husband You Need

Every woman will (should) meet their future husband at some point in

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Recognize and Terminate These 5 Relationship Killers

Do you know that there are many relationship killers? A successful relationship

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Health & Beauty

20 Super Foods To Naturally Cleanse Your Liver

20 Super Foods to Naturally Cleanse Your Liver

Why detox is so important for the liver? The fact that toxins

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Health Benefits of Eating Eggplant

Health Benefits of Eating Eggplant

Many people believe that eggplants are not very useful for your health

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The Importance of Sleep in Maintaining Mental Health

In the hustle and bustle of modern life, sleep often takes a

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7 Simple Exercises That Undo the Damage of Sitting

7 Simple Exercises That Undo the Damage of Sitting

You are probably well aware of the fact that sitting all day

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8 Simple Exercises for Knee Pain Relief

8 Simple Exercises for Knee Pain Relief

These 8 exercises were first published in Robin McKenzie’s book Treat Your

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About the author

Hi,

I'm  Gabriela

A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).

When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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