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The 10 Best Keto Recipes

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Diet & Fitness

HOW TO Lose 10 Pounds in One Week

HOW TO: Lose 10 Pounds in One Week! – Looking for a Fast and Effective Diet Plan?

In case you’ve tried more than a dozen diets that didn’t provide

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Top 5 Tips to Get Toned Arms Without Lifting Weights

Let’s be honest – only a small number of people have the

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Paleo Diet

Everything You Need to Know About the Paleo Diet

The paleo diet comes down to the diet practiced by people who

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Lemon Detox Diet – Simply The Best Weight Loss Recipe

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Dating

15 Embarrassing Things That You Will Have to Tell Your Future Husband You Need

Every woman will (should) meet their future husband at some point in

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Recognize and Terminate These 5 Relationship Killers

Do you know that there are many relationship killers? A successful relationship

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Health & Beauty

15 Things Will Happen if You Do Not Drink Enough Water

These 15 Things Will Happen if You Do Not Drink Enough Water

The vast majority of people today don’t think much about dehydration, because

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10 Negative Side Effects of Sleep Deprivation

Here’s What Happens When You Don’t Get Enough Sleep

It doesn’t matter why you miss going to bed on time –

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15 Most Impressive Cucumber Health Benefits

15 Most Impressive Cucumber Health Benefits

Several scientific studies have confirmed that the substances and compounds found in

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17 Things You Should Do to Relieve Lower Back Pain

17 Things You Should Do to Relieve Lower Back Pain

When you start experiencing lower back pain, you will probably think that

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10 Tips to Avoid Processed Foods Forever

10 Tips to Avoid Processed Foods Forever

We are living in an age where a fast-paced lifestyle is dominant.

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How to Maintain Long-Term Sobriety After Alcohol Addiction Treatment

Maintaining long-term sobriety after alcohol addiction treatment is a challenging yet achievable

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About the author

Hi,

I'm  Gabriela

A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).

When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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