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June 9

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June 9

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The 10 Best Keto Recipes

Keto is like marriage, you can't cheat on it and expect it to work…


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Diet & Fitness

Running 5 Minutes a Day - featured

How Much Could You Extend Your Life By Running 5 Minutes A Day?

According to the latest study on the impact of exercise on mortality,

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Low Fat Breakfast

A Big Plate for Breakfast: Yes Or No?

Usually, people who try to lose weight face the dilemma of whether

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Breakfast Ideas for Weight Loss – Read This & Never Start Your Day With a Mistake Again!

Do you have some breakfast ideas for weight loss? Why I’m asking

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Get a New Body in 28 Days Exercising Only 1 Exercise 4 Minutes a Day

Get a New Body in 28 Days, Exercising Only 1 Exercise 4 Minutes a Day

The challenge is on! Join hundreds of people from all over the

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This is What Happens to Your Body When You Eat Meat and Potatoes Together

This is What Happens to Your Body When You Eat Meat and Potatoes Together

Do you usually combine potatoes and meat when you have a meal?

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10-Day Sugar Detox Diet to Remove Fat, Headaches, Pain & More

We all know how good sugar tastes, but have you ever considered

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Dating

Broken Heart Syndrome featured

Natural Cures for Broken Heart Syndrome

Broken heart syndrome is commonly known name describing the horrible psycho-physical condition

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15 Embarrassing Things That You Will Have to Tell Your Future Husband You Need

Every woman will (should) meet their future husband at some point in

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10 Things You Need To Remember If You Love Someone with Anxiety

10 Things You Need to Remember if You Love Someone with Anxiety

Anxiety is a condition characterized by a feeling of inner restlessness, fear

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Right Relationship

10 Things That Let You Know You’re In the Right Relationship

Many people are focused on building their status in the society and

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Recognize and Terminate These 5 Relationship Killers

Do you know that there are many relationship killers? Successful relationship is

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Showing Your Love Featured

Showing Your Love to Your Partner in 5 Great Ways

Showing your love to your partner is great think. You can actually

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Health & Beauty

Running 5 Minutes a Day - featured

How Much Could You Extend Your Life By Running 5 Minutes A Day?

According to the latest study on the impact of exercise on mortality,

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10 Simple Ayurvedic Tips to Stay Healthy Life long

For many people, Ayurveda is something mysterious and complex, but the fact

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How These 6 Acupressure Points Work Better Than Medicine?

How These 6 Acupressure Points Work Better Than Medicine?

Acupressure, a similar technique to acupuncture, is an important aspect of Chinese

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Exposure to Stress and Poor Nutrition in Childhood Permanently Affects Your DNA

Based on research at Tulane University School of Medicine, scientists have proven

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Breakfast Ideas for Weight Loss – Read This & Never Start Your Day With a Mistake Again!

Do you have some breakfast ideas for weight loss? Why I’m asking

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Food Elixir Featured

6 Epic Ways to Turn Water into a Food Elixir

Water is the best drink that anyone can consume for their bodies. 

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About the author

Hi,

I'm  Gabriela

A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).

When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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