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January 13

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January 13

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January 13

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The 10 Best Keto Recipes

Keto is like marriage, you can't cheat on it and expect it to work…


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Diet & Fitness

7 Exercises That Are Easier and More Effective Than Running Crunches and Squats

7 Exercises That Are Easier and More Effective Than Running, Crunches and Squats

The truth is that there is a huge number of exercises that

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How to Lose 10 Pounds Fast and Easy

9 Tips to Lose 10 Pounds Fast

Many people have weight loss issues, due to a bad diet or

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How Much Walking You Need To Lose Weight

As you are probably aware, walking is among the most efficient and

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4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

The Underarm Flab and Back Bulge distorts the body shape of many

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Top 5 At-Home Workouts Exercising At Home (While Watching TV!)

Top 5 at-Home Workouts: Exercising at Home (While Watching TV)

Many people get stuck in that magical cycle where after a long

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The 4-Week Total Body Workout Will Help Start 2019 Right

The 4-Week Total Body Workout Will Help Start 2019 Right

This year, the Men’s Health’s fitness director Ebenezer Samuel, C.S.C.S., will guide

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Dating

Broken Heart Syndrome featured

Natural Cures for Broken Heart Syndrome

Broken heart syndrome is commonly known name describing the horrible psycho-physical condition

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15 Embarrassing Things That You Will Have to Tell Your Future Husband You Need

Every woman will (should) meet their future husband at some point in

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10 Things You Need To Remember If You Love Someone with Anxiety

10 Things You Need to Remember if You Love Someone with Anxiety

Anxiety is a condition characterized by a feeling of inner restlessness, fear

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Right Relationship

10 Things That Let You Know You’re In the Right Relationship

Many people are focused on building their status in the society and

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Recognize and Terminate These 5 Relationship Killers

Do you know that there are many relationship killers? Successful relationship is

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Showing Your Love Featured

Showing Your Love to Your Partner in 5 Great Ways

Showing your love to your partner is great think. You can actually

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Health & Beauty

The Best Medicine for Joint Problems, Arthritis, Osteoporosis, Rheumatism…

Nowadays, it’s very easy to take a pill for every condition and

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Top 5 Vitamins and Minerals to Prevent Hot Flashes

Top 5 Vitamins and Minerals to Prevent Hot Flashes

There are many cases in which even when your plate looks full

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How to Drink Papaya Leaf Juice to Detoxify Liver, Reverse Fatty Liver and Stop Liver Cancer

How to Drink Papaya Leaf Juice to Detoxify Liver, Reverse Fatty Liver and Stop Liver Cancer

Along with the health benefits of the papaya fruit, papaya leaves have

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Find Out What Your Fingerprint Reveals About Your Personality

Each person has a unique fingerprint, as you may know by now.

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Health Benefits of Thumb-Sucking and Nail-Biting

A scientific study conducted not while ago suggests that kids who regularly

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10 Natural Cough Remedies for Dry Coughs

Patients turn to doctors and pharmacists for many reasons and cough seems

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About the author

Hi,

I'm  Gabriela

A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).

When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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