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Sassy Water – The Master Key of the Flat Belly Diet 

 May 27, 2014

By  Gabriela

Sassy Water has been named after Cynthia Sass, co-author of the world’s bestseller “Prevention”. She recommends this drink and says it is the first step to flat belly. With nutrition plan and by drinking 8 glasses of Sassy Water per day, dieters can achieve their goal.

This drink not only calms down your gastrointestinal tract, also helps you get rid of the excessive water in your body.

Sassy Water Recipe

Ingredients:
  • 1 bowl;
  • 8 glasses of water (filtered water is ideal);
  • 1 middle length cucumber, chopped on slices (it is a natural diuretic which helps your body release sufficient water);
  • 1 middle size lemon, sliced (digestive support of your organism to cleanse the liver);
  • 1 coffee spoon of grated ginger (for keeping the metabolism rate);
  • 12 mint leaves.
Preparation:
  • Use not peeled lemons;
  • Mix all ingredients in the bowl;
  • Leave the mixture in the fridge during the night;
  • Drink Sassy Water during the next day, started in the morning.

Benefits of Sassy Water

Lemon and lemon water are perfect for the weight loss process. Lemon is a natural diuretic and it is an alkaline food which provides proper pH balance.

Аmong other things, you need to know What Will Happen If You Drink Warm Lemon Water in the Morning?

Sassy Water Benefits

Cucumber is a nutritive diuretic. It contains the protein-digesting enzyme and ere spin. It is a kidney function that burns fat through urine. This function has an essential significance for healthy weight loss effect.

Mint. It is well known after calming effect on your stomach. It also helps you to improve digestion. Some say that it is good for your nerve system to inhale this relaxing aroma.

Ginger is one of the most impressive ingredients in this recipe. It has a marvelous smell & taste and conveys many health benefits. Ginger is very useful for calming down your gastrointestinal tract and it is proved cancer fighter.

Principles of the Sassy Water

Dieters should consume Sassy Water in the first 4 days of the diet. After that, food with only 1600 calories per day is included. The focus is on whole grains, fresh fruit, and vegetables. This diet is unique because you are allowed to eat at least one dish of monounsaturated fats during each meal. The latter can be in form of dark chocolate, avocado, nuts, and seeds.

In order to provide optimal digestion and to keep your body energy stable, you should eat your meals every four hours. Sassy Water contains ingredients that improve digestion and prevents appetite. Everything you need to do is to drink 8-10 glasses per day. A proper nutrition and consuming of additional liquids will prevent bloating and constipation.

It is also important to know Prevention and Why You Should Drink A Few Cups of Ginger Lemon Tea Every Day.

Effects of Sassy Water

Drinking water, especially Sassy Water and using low-calorie food will cause immense changes, in & on your body in only four days. Even your wrinkles can disappear. By eliminating carbohydrates, red meat, sugar, and caffeine from your daily menu, your body will stop storing water. By losing weight symptoms of weaker, light-headed or nauseous are possible in this period. But, these symptoms may not happen, however. Finally, these reactions vary from person to person.

Who Тhe Sassy Water Diet is Good For?

Besides all possible negative effects of Sassy Water Diet, there are some benefits to the detoxification process. Your body will rehydrate and eliminate toxins in a few days, but that does not guarantee that the lost weight won’t come back when you start consuming a “real food”. Your body can start storing water at the moment when you start consuming carbohydrates and sugar. That is why it is very important to maintain the result of Sassy Water Diet. After Sassy Water DietSassy Water can be a good plan for those who don’t want to lose weight, but only to clean their system. This mixture of ginger, cucumber, lemon, and water can improve digestion and maintain hydration in your body that decreases the desire of sugar.

What You Can Eat and What You Can’t?

First of all, the point is to consume water only in the first 4 days. In the meantime, take fruit and vegetables as much as you need. But, you must avoid:

  • Food that produces gases: beans, broccoli, and onions;
  • Carbs such as pasta, bananas, and bagels.

Also, you must drink at least 2 l (8 cups) of Sassy Water. After that, proper nutrition is recommended in the period of 4 weeks. 1600 calories per day are recommended. Sassy Water Flat Belly Diet Menu

Level of Effort: Medium

By consuming low-calorie food, which is: caffeine-free, has a little number of calories and by fitness exercises, your diet will reach the target: flat belly. The nutrition is focused on monounsaturated fats which comes from olive oil, nuts, and other herbal food. By following this program, Cynthia Sass claims that you can lose up to 15 kg (about 30 pounds) and that means that you must follow this:

  • Eat 400 calories per meal, 4 times per day (all in all, 1600 calories per day);
  • Eat every 4 hours;
  • Take monounsaturated fats in every meal.

Does It Allow for Dietary Restrictions or Preferences?

Do not add salt to your food. Eat low-fat food – it is healthy for your heart anyway. Eat monounsaturated fats in every meal – you are satiated and you take a low amount of calories at the same time.

Keep It Cool

For better result, keep Sassy Water in the fridge. Cold liquid is better because your body uses more effort to reach the desired temperature. Therefore, you burn more calories.

About the author 

Gabriela

A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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