You can use many different constipation home remedies to get your bowels moving. Some of them are shown in the next several paragraphs. Familiarize yourself with the best ones that can be used.
Juices as a Part of Constipation Home Remedies
1. Oat Milk with Prune Juice or Fig Juice
Purchase oat milk from your nearby store for healthy food. Warm up 8 oz. of oat milk in the morning, and add:
- 3 oz. of prune juice or fig juice;
- 2 full droppers with an extract made of licorice.
Another option is to mix fig juice and prune juice half of each. This is a powerful combination of constipation home remedies that will get your bowels moving. You have to drink it early in the morning when you get up.
2. Apple Juice, Raisins and Figs
Next shown is one of many constipation home remedies made from a mix of apple juice and some other fruit. It is best to eat it early in the morning when you get up before breakfast.
Mix a mixture made of cup of fresh apple juice, a small organic apple, an equal quantity of fresh or dry raisins and figs by your choice in a blender. Do a little experimenting in the process. It is best for the mixture you get not to be too thick. You can also add an apple juice little more if you wish.
Use this mixture in your nutrition for several days until you feel some relief from the constipation.
3. Stewed Figs
Stew 10 to 12 figs of the calimyrna kind in a quantity of 16 oz. of distilled water or two glasses for 10 minutes. Leave them in the water for a whole night. The next morning when you get up warm up and drink the juice but excluding the figs. Eat the figs when you wish in the rest of the day. You can also prepare a drink in the blender made of:
- 3 or more figs, dried or fresh ones;
- 1 banana;
- 1 coffee spoon of molasses or honey;
- 1 cup of rice dream.
Have this drink when you get up in the morning or after you have finished your dinner or lunch.
The next several juices described represent a powerful constipation home remedies that can be immediately used.
4. Mulberry Juice
You can benefit a lot from the mulberry juice. It acts quite well against illnesses of the digestive tract. Its main benefits are the assimilation of nutrients and stimulation it provides to the digestion in the small intestine.
The largest benefit from it for relieving of constipation is gained by older people.
The mulberry is a fruit containing many vitamins and minerals.
The juice made of boysenberries is a very good remedy acting as a natural laxative to your digestive system. It helps in the process of moving of matter in the colon when you have a mild constipation.
Mix a combination of a half cup of blackberries and a half cup of distilled water. If you drink this in the morning after you get up, you will cause a nice support to peristaltic movement. Blackberries contain a high dosage of vitamin C.
The cherry contains a large number of other minerals, high dosage of potassium, fiber and antioxidants, which affect the body while neutralizing the acids. Vitamins B1, B2, niacin and the folic acid are also a part of the composition of cherries. Cherries also produce a laxative effect on the body and improve the start of peristaltic action of the muscles. You can drink three glasses of cherry juice each containing a quantity of 8 oz or eat fresh cherries any time of day. A bought cherry juice can also be used, but only if it is placed in a glass container.
8. Elderberry Juice
The usage of this kind of juice helps in reducing of the symptoms or illnesses such as the cold, flu or diabetes. Another beneficial action of the elderberry juice is for relieving of symptoms of hemorrhoids, diarrhea and constipation. It is suggested you drink 1 or 2 glasses of it every day. You can also increase the quantity if you feel the need for it.
9. Alternative Method
- Drink a lot of water, minimum half your weight in ounces. Adding lemon to the water is a good thing.
- Chia seeds in water (let it sit for at least 10 minutes and then stir it again)
- Psyllium Husks in water.
Any of these juices drank in the middle between meals during the day have a beneficial action in removing of symptoms of constipation and they also help the digestive process.