Only few of us know that we can look beautiful by drinking pineapple smoothie!
This tropical fruit is an effective tool in the fight against cellulite and cancer. It contains a number of enzymes that improve circulation and accelerate the discharge of excess water and toxins from the body.
At the bottom of this page is also tasty pineapple smoothie recipe, but before that, read more about pineapple benefits.
Pineapple Against Cancer
Pineapple contains enzymes and powerful anti inflammatory that helps in the fight against cancer. The enzyme Bromelain helps in the breakdown of proteins. Cancer, itself, contain protein layer which covering the cell. It is important to break down the protein layer to provide proper nutrition to cancer cells. This will reverse the cancer naturally.
Although pineapple is healthy, it is wonderful fruit that nourishes skin externally and internally. One cup of fresh pineapple smoothie helps the skin to retain moisture, to purify and regenerate. It’s proven that pineapple slows down the aging process of the skin, rejuvenates and restores shine and elasticity.
Pineapple is rich with vitamin C and further helps in digestion (especially fat burning) so it is a very effective weapon against cellulite and problems with overweight.
Pineapple is great fruit for lowering the blood pressure. The best fighters against high blood pressure are potassium and sodium. One cup of pineapple contains about 195 mg of potassium and 1 mg of sodium.
The pineapple is full of vitamins and fiber. It is free from fat also. Sweetness of pineapple comes from carbohydrates that increase blood sugar level. But, you don’t need to avoid the pineapple smoothie if you have type 2 diabetes. Watch out the daily record of amount of the carbohydrates in your diet.
Pineapple is also rich with water and fiber, which stimulate kidney and digestive tracts. Due to the refreshing taste, the diet based on pineapple does not give a sense of exhaustion and starvation. But, also this fruit can improve your mood.
It has a positive effect on the immune system and helps your body to fend off the negative effects of stress. When used consequently it makes you look nicer and feel better.
Diet based on pineapple is effective and helps to reduce 2 to 3 pounds per five days. Due to the diuretic properties of pineapple, the body gets rid of the amount of water that is not necessary. That is why the body loses weight… So, just go to the market and buy a fresh pineapple! I’ll give you one simple recipe for great and tasty pineapple smoothie.
Coconut – Pineapple Smoothie Rich In Vitamin C
- 1 cup fresh pineapple chunks
- 1 medium banana
- 3/4 cup coconut milk
- 1/2 cup 100% orange juice
Instructions: Put all ingredients in a blender until smooth.
Pineapple smoothie is good for detox of lungs, especially good for those… working environments/surroundings… with lots of smoke..y, gas..y, unhealthy smelly areas, etc…