Lemon peel has so many uses that you can do many things with it in many different areas. Whether it is cooking, cleaning, or deodorizing, lemon peel is useful for all of them. Lemon and lemon peel are bright and refreshing, and have a very nice smell.
An interesting fact is that lemon peel contains even more vitamin C than the lemon juice itself. If you experiment a little, you will find many helpful uses for lemon peel.
Let’s look at some of them:
Lemon Peel Benefits
- Rich in nutrients and plant compounds – Lemon peel contains vitamin C, fiber, and citrus flavonoids, and researchers are studying citrus peel and its compounds. Related reading on our site: one woman’s personal story, colon health, protecting your skin from the sun, and high-dose vitamin C.
- Supports digestion and the immune system – Lemon peel contains vitamin C, which supports general health, so many people use it during the season of flu and colds. Lemon peel also has fiber, and fiber is known to support good digestion.
- Cholesterol and heart health – Lemon peel contains potassium, a mineral that plays a role in healthy blood pressure. Vitamin C supports the blood vessels, and a diet rich in fruits and vegetables is part of a heart-friendly lifestyle.
- Skin care – Lemon peel is a popular ingredient in home skin care for signs of premature aging, wrinkles, dark spots, and acne. It contains antioxidants, and many people use it to help their skin look young and fresh.
- Bones – Lemon peel contains calcium and vitamin C, two nutrients that support bone health as part of a balanced diet.
- Gums and teeth – Vitamin C supports healthy gums. Read more about gingivitis and see your dentist if your gums bleed.
- Oxidative stress – Lemon peel contains citrus flavonoids, and some studies suggest they may help reduce the levels of oxidative stress.
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Lemon Peel Side Effects
There are not many known side effects of consuming lemon peel, but large amounts may have unwanted effects. The citric acid in lemon peel can upset the stomach if you take it in large amounts. It can also damage the teeth, as citric acid wears down tooth enamel.
Lemon peel also gives you a feeling of satiety, which is why it appears in some weight loss diets. Eating too little food can lead to fatigue and other problems, so diets based on lemon peel are considered risky and are not recommended.
Besides this, there is very little negative to say about lemon peels – they are nutritious, low in calories, and low in fat. Wash the lemons well before using the peel.
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.