Sassy Water has been named after Cynthia Sass, co-author of the world’s bestseller “Prevention”. She recommends this drink and says it is the first step to a flat belly. With a nutrition plan and by drinking 8 glasses of Sassy Water per day, dieters can achieve their goal.
This drink not only calms down your gastrointestinal tract but also helps you get rid of the excessive water in your body.
Sassy Water Recipe
Ingredients:
- 1 bowl;
- 8 glasses of water (filtered water is ideal);
- 1 middle-length cucumber, chopped into slices (it is a natural diuretic that helps your body release sufficient water);
- 1 middle-size lemon, sliced (digestive support of your organism to cleanse the liver);
- 1 coffee spoon of grated ginger (for keeping the metabolism rate);
- 12 mint leaves.
Preparation:
- Use not peeled lemons;
- Mix all ingredients in the bowl;
- Leave the mixture in the fridge during the night;
- Drink Sassy Water the next day, starting in the morning.
Benefits of Sassy Water
Lemon and lemon water are perfect for the weight loss process. Lemon is a natural diuretic and alkaline food that provides proper pH balance.
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Cucumber is a nutritive diuretic. It contains the protein-digesting enzyme and is spin. It is a kidney function that burns fat through urine. This function has an essential significance for a healthy weight loss effect.
Mint. It is well known for its calming effect on your stomach. It also helps you to improve digestion. Some say that it is good for your nervous system to inhale this relaxing aroma.
Ginger is one of the most impressive ingredients in this recipe. It has a marvelous smell & taste and conveys many health benefits. Ginger is very useful for calming down your gastrointestinal tract and it is proven a cancer fighter.
Principles of the Sassy Water
Dieters should consume Sassy Water in the first 4 days of the diet. After that, food with only 1600 calories per day is included. The focus is on whole grains, fresh fruit, and vegetables. This diet is unique because you are allowed to eat at least one dish of monounsaturated fats during each meal. The latter can be in the form of dark chocolate, avocado, nuts, and seeds.
To provide optimal digestion and to keep your body’s energy stable, you should eat your meals every four hours. Sassy Water contains ingredients that improve digestion and prevents appetite. Everything you need to do is to drink 8-10 glasses per day. Proper nutrition and consumption of additional liquids will prevent bloating and constipation.
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Effects of Sassy Water
Drinking water, especially Sassy Water, and using low-calorie food will cause immense changes, in & on your body in only four days. Even your wrinkles can disappear. By eliminating carbohydrates, red meat, sugar, and caffeine from your daily menu, your body will stop storing water. By losing weight symptoms of weaker, light-headed, or nauseous are possible during this period. But, these symptoms may not happen, however. Finally, these reactions vary from person to person.
Who the Sassy Water Diet is Good For?
Besides all the possible negative effects of the Sassy Water Diet, there are some benefits to the detoxification process. Your body will rehydrate and eliminate toxins in a few days, but that does not guarantee that the lost weight won’t return when you start consuming “real food”. Your body can start storing water at the moment when you start consuming carbohydrates and sugar. That is why it is very important to maintain the result of the Sassy Water Diet. 
Sassy Water can be a good plan for those who don’t want to lose weight, but only to clean their system. This mixture of ginger, cucumber, lemon, and water can improve digestion and maintain hydration in your body decreasing the desire for sugar.
What You Can Eat and What You Can’t?
First of all, the point is to consume water only in the first 4 days. In the meantime, take fruit and vegetables as you need. But, you must avoid:
- Food that produces gases: beans, broccoli, and onions;
- Carbs such as pasta, bananas, and bagels.
Also, you must drink at least 2 l (8 cups) of Sassy Water. After that, proper nutrition is recommended for 4 weeks. 1600 calories per day are recommended. 
Level of Effort: Medium
By consuming low-calorie food, which is: caffeine-free, and has a little number of calories, and by fitness exercises, your diet will reach the target: a flat belly. The nutrition focuses on monounsaturated fats from olive oil, nuts, and other herbal food. By following this program, Cynthia Sass claims that you can lose up to 15 kg (about 30 pounds) and that means that you must follow this:
- Eat 400 calories per meal, 4 times per day (all in all, 1600 calories per day);
- Eat every 4 hours;
- Take monounsaturated fats in every meal.
Does It Allow for Dietary Restrictions or Preferences?
Do not add salt to your food. Eat low-fat food – it is healthy for your heart anyway. Eat monounsaturated fats in every meal – you are satiated and you take a low amount of calories at the same time.
Keep It Cool
For better results, keep Sassy Water in the fridge. The cold liquid is better because your body uses more effort to reach the desired temperature. Therefore, you burn more calories.