The Best 15 Foods & Herbs to Cleanse Your Kidneys

Why you have to keep in mind to cleanse your kidneys?

The kidneys are responsible for many important functions in your body such as purification of toxins, fluid balance, creation of urine and other.

The kidneys process the blood, discarding the waste products and excess fluid in the urine. If these toxins are not eliminated in time, they are broken down in the body and cause kidney stones and high blood pressure. So, cleansing the kidneys is a very important process.

You can get all the vitamins and minerals needed to your body through a balanced diet. Fruits and vegetables improve the kidneys functions.

Important note – Those who suffer from kidney disorders should avoid certain foods, such as foods with low levels of potassium or phosphorus. They must follow the instructions of their doctor.

Love Your Kidneys - Cleanse Your Kidneys

Love Your Kidneys – Cleanse Your Kidneys

Foods to Cleanse Your Kidneys

1. Water is the best choice for the proper kidney functions. It is important you stay hydrated, especially if you exercise or are exposed to hot weather. So, drink water.

If you have a kidney disease, you do not need to supplement liquids, because damaged kidneys due to impaired function will not be able to get rid of excess fluid. Depending on the stage of the disease and treatment, you need a limited consumption of fluids. Consult your doctor.

2. Watermelon contains a lot of water and acts as a diuretic. It increases the urine and speeds up the process of your body detoxification.

Taste some of our 15 Vegan Watermelon Smoothie Recipes.

3. Lemon juice. Every morning drink a cup of warm lemon water. This will reduce the risk of forming kidney stones. Instead of lemon, you can use apple cider vinegar.

4. Berries are rich in antioxidants. They release the uric acid from the kidneys. Cranberries and blueberries are the best choice of all berries, because they contain a substance that discards urea and uric acid from the kidneys. This includes red grapes.

5. Apples are rich in antioxidants and fiber. They have anti-inflammatory properties that improve the kidneys function.

6. Pumpkin seeds are excellent for the kidneys as they are rich in antioxidants, vitamins and minerals. They reduce the risk of kidney stones.

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