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Get Rid of High Blood Pressure Naturally 

 November 16, 2020

By  Gabriela

Beside the regular medicine given to you with a doctor’s prescription, there are also alternative medicines that can help you if you need a treatment for high blood pressure. Home remedies don’t have the unfavorable side effects like prescribed drugs and are also cost effective.

A popular way of treatment against diseases today beside prescription drugs can also be home remedies and homeopathic medicine. Most of the people don’t know that such alternative home remedies for lowering of blood pressure even exist.

Beside the cost effectiveness and elimination of side effects of prescribed drugs, home remedies are used for alleviating of one symptom. However, they have other health benefits too. You can procure home remedies in your nearby supermarket or health food store.

High Blood Pressure Chart 1

Home Remedies For Treating of High Blood Pressure

Foods containing a high dose of potassium and magnesium are molasses, soy and bananas. There are also some fruits like watermelon and grapes. These foods not only help you in lowering the blood pressure, but provide for your overall health too.

Garlic is one of the vegetables with quite positive effect of this kind. Usage of garlic also causes reducing of blood clothing that happens to some people. Some researches claim that using of garlic can even lower your body’s triglyceride levels.

Celery. The celery has a high containing dose of the phytochemical 3-N-butylphthalide. This element helps greatly in controlling of high blood pressure. Phthalides help in relaxing the muscles inside and surrounding the arterial walls, and in such way creating more space for the blood to flow more easily.

Simultaneously, it helps in reducing of stress hormones that tighten the blood vessels, which increases the possibility for high blood pressure.

If it is possible, it is best you consume at least one stalk of celery a day combined with a glass of water. You can also munch it throughout the day.

High Blood Pressure Natural Remedies

What a Miracle Cure Is This Simple Garlic Dr

Coconut Water. People suffering from high blood pressure must provide a good hydration for their bodies on a daily basis.  A dose of 8 to 10 glasses of water a day is considered to be optimal.

Coconut Water has a high concentration of minerals like potassium, magnesium and vitamin C which help in lowering systolic blood pressure as it was found in a many studies around. A nice consideration is also to use coconut oil for cooking.

Uncontrolled and abrupt consuming of drugs prescribed by doctors can have quite the negative and serious effect on your health. Either way it is best you firstly consult with your doctor or health care physician before discontinuing any prescribed drugs, or start using alternative home health remedies.

But, by using of this home remedies you can get rid of high blood pressure in just 5 days. Their daily use will free you from high blood pressure forever.

About the author 

Gabriela

A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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