Get Rid of High Blood Pressure Naturally




Besides the regular medicine given to you with a doctor’s prescription, there are also alternative medicines that can help you if you need treatment for high blood pressure. Home remedies don’t have unfavorable side effects like prescribed drugs and are also cost-effective.

A popular way of treatment against diseases today besides prescription drugs can also be home remedies and homeopathic medicine. Most people don’t know that such alternative home remedies for lowering of blood pressure even exist.

Besides the cost-effectiveness and elimination of side effects of prescribed drugs, home remedies are used for alleviating one symptom. However, they have other health benefits too. You can procure home remedies in your nearby supermarket or health food store.

High Blood Pressure Chart 1

Home Remedies For Treating of High Blood Pressure

Foods containing a high dose of potassium and magnesium are molasses, soy, and bananas. There are also some fruits like watermelon and grapes. These foods not only help you in lowering your blood pressure but provide for your overall health too.

Garlic is one of the vegetables with quite a positive effect on this kind. Usage of garlic also causes reducing of blood clothing that happens to some people. Some researchers claim that using garlic can even lower your body’s triglyceride levels.

Celery. Celery has a high containing dose of the phytochemical 3-N-butylphthalide. This element helps greatly in controlling high blood pressure. Phthalides help in relaxing the muscles inside and surrounding the arterial walls, and in a such way creating more space for the blood to flow more easily.

Simultaneously, it helps in reducing stress hormones that tighten the blood vessels, which increases the possibility of high blood pressure.

If it is possible, it is best you consume at least one stalk of celery a day combined with a glass of water. You can also munch it throughout the day.

Mayo Clinic

What a Miracle Cure Is This Simple Garlic Dr

Coconut Water. People suffering from high blood pressure must provide good hydration for their bodies on a daily basis.  A dose of 8 to 10 glasses of water a day is considered to be optimal.

Coconut Water has a high concentration of minerals like potassium, magnesium, and vitamin C which help in lowering systolic blood pressure as was found in many studies around. An excellent consideration is also to use coconut oil for cooking.

Uncontrolled and abrupt consumption of drugs prescribed by doctors can have quite a negative and serious effect on your health. Either way, it is best you first consult with your doctor or health care physician before discontinuing any prescribed drugs or starting using alternative home health remedies.

But, using these home remedies you can get rid of high blood pressure in just 5 days. Their daily use will free you from high blood pressure forever.

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