Apple cider vinegar (ACV) is produced by fermentation of pressed apple juice. The Fermentation is a process when sugar from apple turns into vinegar. The best for use is real organic apple cider vinegar, which is full of enzymes, trace elements and pectin.
Filtered and pasteurized ACV lacks these ingredients, very important for your health.
Health Benefits of Apple Cider Vinegar
What is apple cider vinegar good for?
1. Digestive System
Drinking apple cider vinegar with water improves digestion. One tablespoon of ACV mixed in a glass of water, 15 minutes before eating, stimulates digestive liquids for a better food assimilation.
2. Constipation, Intestinal Problems and Heartburn
Apple cider vinegar diluted in water relieves acid reflux, followed by heartburn. Very careful have to be those who have a sensitive stomach or ulcer.
Apple pectin fiber is the most important ingredient of apples and ACV. It soothes the entire gastrointestinal tract and prevents cramps, gas and bloating.
The apple cider vinegar is a useful mild laxative for stimulation of peristalsis in case of constipation.
3. Candida and Intestinal Bacteria
Apple cider vinegar is full of beneficial acids that improve intestinal flora. These are apple and acetic acid, which have anti-microbial, anti-fungal and antibacterial properties. Also, helps in controlling the spread of candida.
4. Immune System
Apple cider vinegar helps boost your overall immunity, improving conditions for reproduction of friendly bacteria.
Drinking ACV once a day prevents the cold, because of strong antiviral property of apple acid.
Raw and unfiltered organic apple cider vinegar is beneficial for the lymphatic system. It helps get rid of the lymph nodes and to stop mucus in the body. With continued use, it relieves the sinuses and allergies.
5. Blood Sugar Level
Apple cider vinegar is full of acetic acid, which slows digestion of simple carbohydrates and thereby regulates the blood sugar level. Several studies prove the ACV’s antiglycemic effect, including this study contributed from the American Diabetes Association. ACV improves overall insulin sensitivity and postprandial insulin. It has physiological characteristics similar to acarbose or metformin (antidiabetic medication) and it is subject to constant review for the diabetic therapies.
6. High Blood Pressure
Many researches have shown that apple cider vinegar reduces high blood pressure. ACV stimulates the nitric oxide production in the body, which relax the blood vessels. Overall, it has a positive effect on the cardiovascular system, resulting in lower blood pressure.
7. Detoxification
Apple cider vinegar is a popular ingredient for detoxification. Consuming a spoonful of ACV diluted in water before each meal, cleans the liver. It is an effective dose for daily detoxification.
8. Weight Loss
Raw organic apple cider vinegar is great for losing weight and reducing fat.
This study shows that ACV suppresses accumulation of body fat and liver lipids. Natural, organic apple cider vinegar contains minerals, enzymes, amino acids and pectin, which combined with acetic acid prevent the absorption and burn existing fat. It also reduces the feeling of hunger and therefore used for weight reduction.
9. Bad Breath
The natural acids in ACV and acetic acid reduce bacteria in the mouth that cause bad breath. Do gargle of one tablespoon of ACV diluted in a glass of water for about 20 seconds. It really eliminates the bad breath.
10. Skin
ACV balances your skin’s pH level. Therefore, we recommended it as a skin tonic. It assists in the dermatological condition treatments, especially acne and eczema. Removing skin tags with ACV is also another of the health benefits of the vinegar.
11. Sunburn Skin
Add a cup of apple cider vinegar in your bathtub. Relax for 10 minutes and you will see that inconvenience of sunburns disappear. Apple acid from apple cider vinegar has antibacterial, antiviral and antifungal property. This is why vinegar is good for your skin.
12. Your Legs
Drinking the ACV and water increases the level of potassium in the body, which is responsible for the leg cramps occurrence at night. It is effective against restless leg syndrome too.
13. Energy
A mixture of raw apple cider vinegar and water has a powerful alkalizing effect. It reduces the acidity and helps your body recover from a range of diseases . In addition, it gives you more energy and stamina throughout the day.
14. Natural Massage Treatment
ACV is great for massage. Rubbing your arms and legs with apple cider vinegar will get rid of tiredness. Unbelievable, but you should try. After all, it is not harmful.
15. Hair Rinse
Apple cider vinegar is an excellent remedy for high shiny hair. Mix 1/2 tablespoon apple cider vinegar in a glass of cold water and pour the liquid on your hair after shampooing. Your hair will always be shiny.
Remember, if you do not want to make apple cider vinegar, check Braggs Apple Cider Vinegar or let we see how to make apple cider vinegar.
How To Make Apple Cider Vinegar?
- Wash and cut 10 organically grown apples into quarters.
- Place them somewhere at a room temperature until they get brown color.
- Pour water over the brown apple quarters in the glass jar and cover it with cheesecloth.
- Leave the jar at some warm and dark place for 6 months, stirring once a week.
- After 6 months, filter the liquid into another glass jar and leave it covered on the same place for next 4-6 weeks.
- Pour your fully fermented apple cider vinegar liquid into several small containers, according to your needs.
As you see, you can use this miracle product in many ways. The use of apple cider vinegar is highly recommended!
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