Uric acid is a chemical compound made of carbon, oxygen and hydrogen. The kidneys process this acid, but in case the kidneys fail to finish this task, high blood levels of uric acid in your system can cause formation of solid crystals.
Actually, it is a form of arthritis, in which uric acid crystals deposit in the joints.
What Causes Uric Acid Crystals in Joints?
As the name suggests, these crystals that accumulate in your body especially in the joints are uric acid salts which are formed in the body as an end product of purine metabolism. Purines are formed from food, biological synthesis or nucleic acids metabolism. The accumulation of uric acid crystals in joints and all over the body occurs as a result of either decreased or increased excretion.
What Happens When Uric Acid Crystals Collect in The Joints?
The presence of uric acid crystals in joints can lead to severe pain in the joints. This pain is especially strong during the night.
What is interesting is the fact that in most cases only one of the joints is affected, most often that’s the joint of the big toe, although in some cases these crystals can spread to several joints.
The occurrence of high temperature and chills is not rare in people who have problems with this accumulation.
The presence of uric acid crystals in the joints is a hallmark of gout – a disease mostly present in men. This is a metabolic disease manifested by the occurrence of acute arthritis.
Foods That Keep Your Uric Acid At Normal Levels
In order to keep uric acid at normal levels you should definitely be careful what you eat, because as we have mentioned before the occurrence of uric acid crystals in joints has its roots in the metabolic disorders.
In general, to bypass the accumulation of uric acid crystals in joints, you should avoid alcohol, sugary foods, meat, poultry and give advantage to food that contains less fat because most of these foods have preventive and healing properties. Those who have problem with increased levels of uric acid in their system should take more raw vegetables and fruits rich in vitamin C as Awla, Guava, Kiwi, Sweet lime, oranges, capsicum, lemon and green leafy veg.
Fruit should be consumed only on an empty stomach. It is very useful to include potatoes in the menu (but not fried potatoes). Potatoes have both healing and preventive properties. It can be easily digested and it provides useful carbohydrates and vitamins. Some experts suggest using various juices based on vegetables like – carrot and celery juice. Don’t forget that water can be helpful too not only for the elimination of uric acid crystals in joints but also for your health in general.
You Should Also Eat:
- French bean juice.
- Celery seed.
- Apple cider vinegar.
- Pinto beans.
- Green tea.
- Grains like jowar and bajra.
- Tomatoes, broccoli, and cucumbers.
- Dark Chocolate, cocoa.
- Essential fat Omega 3 from flaxseeds, walnuts etc.
Food You Should Avoid:
Removing Uric Acid Crystals In Joints
Not many people know that cucumber juice is very effective when it comes to decreasing of body temperature and for removing uric acid crystallization in joints. Although you might experience a mild pain when you drink this juice, this is only a way for the body to indicate that there is a process of detoxification. In order to feel the best results you should add celery and ginger. These herbs will reduce inflammation and increase the effects of the cucumber juice. Remember, all ingredients have to be organic. Ingredients:
- 2 ribs of celery.
- 1 medium sized cucumber.
- One-inch young ginger root.
- A slice of lemon.
Preparation: Carefully wash the ingredients. Slice several pieces of cucumber adequate to your juicer’s capacity. At the same time prepare the celery ribs – make sure they are completely clean because dirt can find its place anywhere in celery. Carve out the ginger root and use half a lemon. The first results from this mixture should become in a matter of days. Make sure you drink this mixture on a daily basis.
Recipe source: fitlife.tv