Bone broth is the basis of GAPS Diet (Gut And Psychology Syndrome) which is commonly used to treat children with autism, some types of allergies and abdominal dysfunction as leaky gut. If you do not know, it is a bad condition of the stomach, caused by chaotic eating, intake of toxins, yeast and bacteria that pass through your intestines and have access to your bloodstream.
When your intestinal lining is permanently damaged, the damaged cells (microvilli), vital for proper digestion, cannot perform their function. This function consists of processing and absorption of nutrients and enzymes from food.
This disorder causes inflammation, allergic reactions and other symptoms of various autoimmune diseases. When combined with a toxic overload, they create neurological disorders such as ADHD, learning disabilities and autism.
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The main task of the GAPS Diet is to eliminate high-processed and hardly digestible foods that cause inflammation. The next stage is the treatment of stomach with bone broth. It is easily digestible and contains immune-optimizing components that are the basic building blocks for the treatment of autoimmune diseases.
Bone Broth Recipe
- 3 – 4 pounds knuckle bones and beef marrow.
- 2 pounds meaty bones.
- ½ cup apple cider vinegar.
- 4 quarts filtered water.
- 3 chopped carrots.
- 3 chopped celery stalks.
- 3 chopped onion.
- A handful of fresh parsley.
- Sea salt.
Put the meat and bones in a pot, pour the water and add the apple cider vinegar. Allow the mixture to stand for one hour, so that the vinegar will filter out minerals from the bones. Make sure the bones are completely flooded with water.
Add the chopped vegetables and leave it to boil. Remove the dirt thrown to the surface.
Once it starts boil, reduce heat, cover the pot and cook another 24 to 72 hours. If you cannot cook at night, turn off the stove and cover it overnight. You can continue to boil the next day. The soup is ready when the core of the bones will be knocked out.
During the last 10 minutes of cooking, add fresh chopped parsley and sea salt if necessary.
You can eat the soup in the next 5 to 7 days if you keep it in the refrigerator, or up to 6 months if kept in the freezer.
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Note: You can make bone broth out of turkey, pork, fish or chicken bones too. The preparing procedure is the same, but all ways give different taste. The difference in procedure is only if you make chicken soup. In that case, use a whole chicken and cook it for 2 hours. When the meat is separated from the bone, remove it from the pot.
Other Health Benefits of Bone Broth
There are many reasons to turn this soup into your diet.
1. Bone broth helps the digestion and treats your stomach. It contains digestive liquids that support proper digestion.
2. Bone broth, especially chicken soup, inhibits infections, which cause colds and flu.
3. Bone broth keeps your bones strong and healthy. It contains high concentration of magnesium, calcium and other nutrients that play an important role in healthy bone formation.
4. Bone broth is excellent for your hair and nails, thanks to the gelatin into the soup.
5. Bone broth is prevention and cure of inflammation due to the high concentration of amino acids such as glycine, proline and arginine.
The preparing of this recipe is a very long process, but the soup is done in a very short time.
According to Dr. Mercola, bone broth contributes to quick recovery and therefore can be called powerful, easily digestible, nutritious and healing soup.