Colon cleanse (detoxification) is a process directed toward cleaning out of the toxins in the body in a way of their neutralization or transformation, as to the cleaning out of the extra created mucus and the congestion in the colon. Almost all of the toxins which cause the colon’s congestion originate from the food and drugs we consume, or our exposure to the environment both acute and chronic.
There are many substances and events that appear in the body which cause an increased level of toxins. These can be some molecules of substances like fats, cholesterol and some other free radicals. Events like poor digestion, sluggishness and dysfunction of the colon, decreased liver function and a weak disposal of waste matters by the kidneys, respiratory tract and the skin can also increase those levels.
Colon cleanse can be regarded to as a very important process contributing to body health and the enhancement of cleaning out of the body of toxins throughout the colon. A minimal input of some adverse chemical substances that are contained in food, sugar, caffeine, alcohol, tobacco and many other drugs is beneficial to the removing of toxins in the body.
A successful process of detoxification requires a change in lifestyle and a selective intake of food products.
Many people suffer from diseases of the colon, because they don’t have the quantity of friendly bacteria required in their intestine that has to be at least 85%, so it can function normally, therefore an over colonization from bacteria like salmonella and E. coli occurs causing the disease.
Probiotics are a great help for strengthening of the immune system because they stop violent organisms to badly affect the body. They also create substances responsible for lowering of cholesterol and excessive appearance of yeast and fungus.
Colon Cleanse Importance
Constant movements of the digestive system are crucial for the preservation of a healthy body. Improper movements are a harbinger of possible problems with the colons. This is the main reason for a selective food intake and diets that many people today prefer. Some of the main aspects of those diets that are wrong are the usage of refined sugar, white flour and meats with hormones. These foods have substances that in a way destroy the colon.
The tumor or better known as cancer of the colon is the second cancer by appearance all over the world, not only in America. Therefore it is of crucial importance for a colon with normal functioning to be kept. So the colon cleanse is of also a crucial importance for the wasting of harmful toxins in the body.
A common problem of the digestive system that many people face is the constipation. Main occurrence during constipation is the increasing in time necessary for wasted body matters to leave to body.
This time is the time considered when wasted matter is present in the bowel. The increased time for transport of the wasted matters in the body causes their decaying and so reabsorption by the body itself. As much as the time of staying of wasted matters in the bowel is longer, so is the possibility of getting a disease, because the waste gathered is a fertile field for diseases. A toxic bowel is the primary reason for a disease of the colon. Weakly generated movements of the bowel for a longer time period can create a quite terrible effect to the body.
The Natural Way of Colon Cleanse
A part of a natural way for a colon cleanse can also be a cleansing diet with usage of some herbs which are recognized to kill certain parasites and worms, some other stimulation herbs for the liver, the gallbladder and the digestive system., some seeds as husk, cascara sagrada or elm and many other.
Herbs cause positive effect to the cleansing of the digestive system because they destroy a great quantity of debris created out of bed smelling food that remains in the colon. The psyllium is best known to cause this effect, a natural fiber soluble in water that is extracted from the husks of the psyllium seed.
Colon Cleanse Ingredients
A usual cleansing of the bowel includes the following:
- Water, juices, raw fruits and vegetables;
- Probiotics which increase the quantity of positively affecting bacteria in the intestines;
- Seeds like the husk out of psyllium or flax which increase the absorption of water and the removing of harmful toxins and matters from the colon by expanding it;
- Bentonite clay is a type of edible clay that has the effect of a laxative on the colon with the absorption of water and its transfer into gel. It also helps the transfer of toxins out of the colon;
- Salt water enema.
Beside all this, have in mind that it is always best to go to a doctor for a consultation before starting a colon cleanse diet or some new health regime.