The immune system is the most important component for preserving of the health condition of human. It has the function to protect the body of different infections and diseases. Its effectiveness is different and individual. People with weaker immunity are more susceptible to infections and different health problems than the rest.
The immune system creates antibodies in the organism which fight with bacteria. Main components of the immune system are: cells, lymph nodes, bone marrow, antibodies, thymus glands, tonsils, spleen and chemicals. The diversity of nutrient matters in the food is also important for the work of immune system.
Immune System Boosters
Among other, the largest role for improving and preserving of the immune system have these 2 plants:
Amla (Indian gooseberry). This plant is a powerful antioxidant, protecting the body from many kinds of cancer. It also fights the virus causing AIDS and HIV. It is a rich natural source of vitamin C and source of many minerals and amino-acids. Amla raises the total protein level in the body and regulates body weight. It strengthens and significantly improves the immune system because of its antibacterial and astringent properties. In Ayurveda it is considered to be: cooling, laxative, acrid, refrigerant, diuretic, and with anabolic effect.
- It strengthens the muscles and protein synthesis;
- It improves the digestive system and balances stomach acids;
- It helps in better iron absorbing;
- It strengthens the neural system and lowers blood cholesterol;
- It strengthens bones, the hair, teeth and nails.
All these benefits make this plant strong immune enhancer.
Read more about this fruit here.Amla Juice Immune Booster Recipe
Ashwagandha (Indian ginseng, poison gooseberry, or winter cherry). It is a plant which stimulates the immune system. It has anti-stress, anti-oxidant, anti-inflammatory, anti-tumor, rejuvenating, aphrodisiac and immune enhancing properties. It also improves memory. It stimulates the body in producing of antigens against many different infections and allergies, with this increasing the level of white blood cells. Ashwagandha regulates the blood pressure and regulates the heartbeat. It protects and nurtures the neural system.
- It improves the immune system of HIV patients;
- It increases fertility and strengthens the libido;
- It stabilizes pregnancy and serves as a preventive for stopping of miscarriage;
- It eases arthritis and lowers wrist pain;
- It improves overall health, mental function and strengthens the body physical energy.
These properties make this plant immune booster.
Read more about this fruit here.
Always maintain the high level of your immune system. Drink these smoothies, stay relaxed and increase energy at the same time. Be young and beautiful.