Nicotine is a colorless to pale yellow oily liquid (chemical formula – C10H14N2). This is a highly toxic substance, which was once used as part of many insecticide products. Many experts categorize nicotine as a drug. Nicotine can naturally be found in tobacco and this liquid is the main reason that leads to the development of smoking (nicotine) addiction.
During smoking, nicotine is quickly absorbed into the bloodstream and in a matter of seconds, this dangerous substance reaches the brain. Numerous studies have confirmed that smoking causes permanent chemical changes in the brain of smokers, similar to those found in people who abuse drugs.
So, why exactly do people ignore these negative effects and continue with their unhealthy habits?
The main reason is that nicotine acts in many ways while it is inside the body – reduces irritability and stress, suppresses appetite, and improves concentration.
These are all things that burden modern people, so it is no wonder why many of them look at cigarettes as a tool used to relieve stress.
On the other hand, many people who have realized the negative impact of nicotine have stopped smoking. However, it is good to point out that nicotine stays in their system even if they quit smoking.
In theory, it takes around 8 hours to eliminate one cigarette from your system.
However, people who have smoked for years should know that nicotine has the ability to enter fat cells. This means that it will take a lot more time to completely flush out nicotine from your body.
How to Flush Nicotine from Your System?
Luckily, there are several ways to flush nicotine out of your system. As we have mentioned before, over time this substance will enter all parts of the system – blood, urine, fat cells, etc. By flushing out this substance from your system, you will speed up the process of recovery and re-energize your body fast.
First, you can change your diet by including more vitamins in it. Many foods that flush out nicotine can be found in almost any store. Fruit and vegetables are especially successful in this task and they are probably the most natural way to flush out nicotine.
For example, broccoli is very rich in vitamin C and the presence of nicotine reduces the level of vitamin C. With the help of vitamin C you can successfully remove this toxic substance. Furthermore, oranges, carrot juice, kiwi, and various berries are all known for their anti-nicotine properties. By including some of these foods in your diet, you can expect to flush nicotine from your blood, but you will certainly flush it out of urine too.
Does Drinking Water Flush Out Nicotine?
In case you didn’t know, an average person needs to consume around 8 cups (2 liters) of water every day. Water is the main part of the human body and no metabolic or biochemical process in the body cannot take place without water. The water regulates body temperature, hydrates our lungs, transfers nerve impulses, and much more.
If you are looking for a way to flush nicotine out of your system, we suggest drinking water in large amounts. The water cleans our system.
Read More: How Drinking Water Has Changed My Life?
Another interesting fact is that water acts both inside and outside of our bodies. By taking baths and showering frequently, you will “encourage” the nicotine to get out of the body through the pores. In order to achieve even better effects, try to use sea salt or exfoliating soap.
Read More: Here’s How to Clean the Lungs in 3 Days!
How to Flush Nicotine Out of Your System Quickly?
It will take days or even weeks before you notice the difference in your system by using some of the methods we have mentioned before. Those who want to forget the days when they enjoyed smoking and those who want to eliminate nicotine quickly should follow some of these methods.
First, try to find a way to accelerate your metabolism. For example, getting involved in physical activity on a regular basis (exercising, running, etc) will speed up your metabolism and you will not only witness the elimination of fat layers. On top of that, exercising will also help you get back on track and start living even healthier than before.
Another great way to flush nicotine out of your system fast is to use some herbs. By using valerian root, lobelia, ginger, catnip, and some similar herbs, you will say goodbye to this unpleasant substance in less time than the usual 30 days.
It is very important to understand that the sooner you get rid of nicotine from your system the sooner you will start to feel better. Once you finally start the process of breaking the smoking habit, you should focus on eliminating nicotine from your system.