There is much misinformation about healthy nutrition. In this article, I will specify only the worst of them, because you dear readers deserve to know the real truth.
Here are the biggest myths, lies, and misconceptions about healthy nutrition.
Healthy Nutrition – The Biggest Lies and Myths
– No 1. The Eggs Are Not Healthy
They contain a large quantity of cholesterol and increase the risk of heart diseases. But, the most recent studies show something quite opposite. Eggs keep the level of good cholesterol and aren’t harmful to the heart.
– No 2. Saturated Fat Are Bad For You
Several decades ago it was commonly accepted that the consumption of fats, especially saturated fat is connected with heart diseases. The large article published in 2010 y. where the results of over 21 epidemiological studies are described with over 300.000 subjects shows that there isn’t any connection between saturated fat and heart diseases.
Natural food rich in saturated fats is good for your health. There isn’t a reason to be afraid of meat, butter, cheese, coconut oil…
– No 3. You Must Eat Grains
Diet based on eating grains nowadays has no sense. Grains contain a lot less nutritional ingredients than vegetables. Mostly used grain is wheat containing the protein called gluten; recently many people are sensitive to it. It can damage the intestinal mucous membrane, to cause constipation, pain, and fatigue. It is connected with schizophrenia and cerebellar ataxia.
Lower the intake of grains, especially wheat, because they have very few nutrient substances and easily cause some disease.
– No 4. Proteins Are Bad For Your Bones And Kidneys
The data that intake of proteins in the body stimulates the secretion of calcium in the bones for a short while is true. But, on a longer basis, they toughen the bones and lower the risk of bone fractures. Also, recent studies prove that proteins have no negative effect on your kidneys.
– No 5. Low-Fat Food Is Good For You
In the products with low-fat all-natural fats are replaced with substances that are exceptionally harmful. There are sweeteners added to them like high fructose corn syrup and aspartame.
Avoid food with low fat. It is a reason for high weight, metabolic syndrome, diabetes, heart diseases, early birth, and depression.
– No 6. You Should Take Several Smaller Meals During The Day
It has the purpose to keep the metabolism at a high level. With eating you raise metabolism but the number of meals has no effect on it. The total food intake regulates metabolism. Several studies show that a greater risk of colon cancer is in those people who have 4, than those who have 2 meals during the day.
There isn’t prove that a smaller number of meals is better for your health. The connectivity to a larger number of meals with colon cancer is only statistical. It is your decision.
– No 7. Carbohydrates Are Biggest Source Of Calories.
The basic attitude is that you must eat low-fat food with the representation of carbohydrates of 50-60% of the total calories. Such nutrition way usually contains sugar, grains, in combination with smaller quantities of fat food like meat or eggs. But, this way of nutrition can be bad for those with high weight, diabetes, or metabolic syndrome.
In the frequent experiments of optimal correlation of fats and carbohydrates in nutrition, scientists always come to the conclusion that low-carb, high-fat diets have the advantage.
– No 8. High Omega-6 Seed And Vegetable Oils Are Good For You.
Polyunsaturated fats are considered to be healthy because some studies show that they lower the risk of heart diseases. But, there are many kinds of polyunsaturated fats and they are not all the same. Important is the correlation of fatty acids in nutrition. If it is wrong a health disorder easily happens. You must also pay attention to Omega-6 fatty acids which are mostly harmful.
People must take Omega-6 and Omega-3 fats in a certain correlation. The larger intake of Omega-6 from seed oils increases the risk of diseases.
– No 9. Sugar Is Not Healthy Because Of Empty Calories.
This is true, but it’s not the only reason for its participating in unhealthy food. It has no basic nutrient matters and contains a large quantity of fructose. Affects the metabolism, the liver and allows the body to accrue fat. Increases the level of triglycerides in the blood and cholesterol. It causes an imbalance of insulin and leptin.
Meaning that sugar is harmful. It harms our metabolism and increases body weight. It causes serious diseases.
– No 10. Low-Calorie Diets Are Dangerous?!
Low-calorie nutrition is nutrition recommended by nutritionists. But, is this low-fat nutrition useful and has a positive effect?! Research made based on low-calorie diets have shown the following results:
- If calories with fewer fats are entered, the body fat is lowered;
- Blood pressure is lowered;
- The sugar level in blood is lowered and symptoms of diabetes are improved;
- Good cholesterol is increased (HDL);
- Bad cholesterol is lowered (LDL);
- Triglycerides in the blood are lowered.
We get the fact that low-calorie nutrition lowers weight, eliminates fat in the body, and improves health.
Here are the top 10 nutrition lies that have made the world both sick and fat.