It’s all well and good being told to take multivitamin tablets, but more times than not, a lot of people don’t understand why they’re being recommended. If you’re considering taking a multivitamin or wish to learn more about what they do, you’ve come to the right place. Read on to discover more about the main purposes and benefits of multivitamins.
What Are Multivitamins?
Multivitamins are a certain type of supplement that contains multiple types of vitamins. Unlike standalone vitamin supplements, multivitamins target several nutritional needs in one, adding a sense of convenience to your daily routine.
What Do Multivitamins Do In The Body?
We’re often told about the importance of a balanced diet and this is all with good reason. To function normally, your body needs assistance from thirteen different essential vitamins. These are:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- 8 B Vitamins
The majority of these vitamins can be found through foods, which is why it is crucial for you to maintain a varied diet. However, this is easier said than done. Recent studies have shown that nowhere near enough people are getting their “five a day”, suggesting that many of us aren’t meeting our nutritional needs.
This is where multivitamins can help.
Multivitamins help to bridge any gaps in your diet, ensuring that you get all of your essential vitamins no matter what. When you consume a multivitamin, it works in the exact same way as absorbing vitamins through food does. Your body will extract what it needs and send it to the areas that need it the most.
Who Should Take Multivitamins?
A lot of people choose to take multivitamins to safeguard their vitamin intake and gain peace of mind while doing so. There are, however, specific groups of people that would benefit from multivitamins more than others. These groups include:
Older People: Those over the age of 50 tend to struggle to absorb as many nutrients as younger age groups. Multivitamins tailored to older people help to meet these tricky circumstances, ensuring that the body still gets what it needs.
Vegans: People on plant-based diets need to pay extra attention to the foods that they eat. This is because a lot of vitamins are often found in animal-based products. For this reason, a lot of vegetarians and vegans take multivitamins to, once again, safeguard their vitamin intake.
Pregnant Women: Your nutritional needs change during pregnancy. There are many multivitamins out there that are tailored to pregnant women. These multivitamins contain specific vitamins that aid a safe pregnancy.
Young Children: The UK government recommends that children aged six months to five years should take multivitamins containing vitamins A, C, and D. It can often be difficult for children to get these vitamins through diet but they are super important for development and growth.
Multivitamins have many different purposes and benefits. They are suitable for many different groups and continue to rise in popularity!