Hypertension, or high blood pressure, is one of the most common health issues today.
Many things can contribute to this health problem, but the most common ones include obesity, alcohol, smoking, high levels of stress, salty and processed foods, and lack of sleep.
So, if you are looking for a way to support healthy blood pressure, it is worth taking a close look at your current lifestyle.
A healthier lifestyle is an important part of managing blood pressure. However, never stop or change any prescribed medication without talking to your doctor first.
In case you are already dealing with high blood pressure, you should know that there are millions of people in the United States dealing with the same problem.
It is good to point out that there are some things that can increase the risk of hypertension. Some of them include:
- Lack of quality sleep;
- Smoking tobacco;
- Excessive consumption of alcohol;
- Obesity;
- Stress;
- Consumption of salty and/or fatty foods.
In addition, if there are cases of high blood pressure in your family, then you may be at greater risk. In cases like this, it is a good idea to check your blood pressure on a regular basis.
There is also a very old Chinese folk medicine technique that was shared by Lu Hun Sen, a doctor who works for the popular Spartak soccer club in Russia.
Point One to Two
If you take a close look, you will notice that there is a straight line that goes down from behind the ear cartilage to the center of the collarbone. Do not squeeze, rub, or put strong pressure on this line. Use your hand and touch it gently. Stroke it with the tips of your fingers from the start to the finish. Do this ten times, going up and down, and after that repeat the procedure ten times on the other side.
Point Three
Our head and neck have another important line that begins on the face at the level of the earlobe (about 0.5 inches from the ear) and goes toward the nose.
Make circular movements on both sides for 60 seconds with the tips of your fingers. If you feel pain when you add pressure, lower the pressure. You should feel some pressure while you are doing this, but it should not hurt. Many people use this simple massage to relax and support healthy blood pressure.
In Chinese folk medicine, massage is traditionally used as a convenient way to relax and support blood circulation. Results vary from person to person, and massage is not a replacement for medical care.
In addition, if you want to support healthy blood pressure and live a healthier life, try to choose natural, minimally processed products.
If your blood pressure is very high, or if you have symptoms such as chest pain, a severe headache, or shortness of breath, seek medical help right away.
Via Healthline
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.