Did you know that by eating a banana every morning you can lose up to ten pounds in one week? The best part is that this interesting regimen doesn’t involve any extra effort or some other radical changes in your eating habits. This is one of the main reasons why this morning’s banana diet is so attractive. This diet regimen was first introduced by Hitoshi Watanabe in his book called “The morning banana diet”.
It sounds very easy, right?
Watanabe has tried many different things to lose weight and that’s why he decided to record all of his experiences and describe all the methods he has used. In addition, he used the experience and knowledge of his wife Sumiko who works as a pharmacist. Sumiko Watanabe was part of several types of research related to preventive medicine.
By using his experience and her knowledge, they have created the Morning Banana Diet. This book/diet became an instant hit among people who are not really interested in physical exercises. Overweight and obese individuals are always advised to get involved in workouts and exercise, so they can eliminate calories and fat, but thanks to Watanabe’s creation, this time-consuming and very often boring activity can be avoided. Drinking a glass of water at room temperature and taking a fresh banana in the morning can solve all of your problems. Keep in mind that this will be the only intake of food and fluids till lunch.
Bananas are rich in resistant starch, a substance that is promoting weight loss efforts. Starch comes in different types and not all of them provide the same effect. There are basically two types of starch – resistant and digestible. The resistant starch is different because it doesn’t melt in the small intestine which means that it reaches the large intestine where it starts fermenting. This is when bacteria transform resistant starch into short-chain fatty acids which improve the condition of the gastrointestinal tract and nourish cells.
What is the amount of bananas you can have for breakfast?
It is good to point out that there is no rule about the number of bananas you can have for breakfast. Probably the best idea is to eat bananas until you feel sated. Avoid overloading your stomach. In Japan, people usually eat 80% of their meals in order to avoid stomach problems.
It is good to drink a glass of water right after you get up from your bed in order to stimulate your metabolism. Wait for about 60 minutes and have a banana. Wait for about 20 minutes and if you still feel hungry, have another banana. Keep in mind that bananas need to be fresh and raw.
In “The morning banana diet”, Mr. Watanabe goes into detail about this diet regimen. He suggests avoiding alcohol and milk during this regimen. He also advises having the last meal at about 8 pm in case you go to bed at midnight. If you stay up longer, try to change your sleep habits because many studies have confirmed that obesity is related to staying up after midnight.
Feel free to eat whatever you want for lunch and dinner and in case you experience food cravings between these meals eat fruit.
What Makes the Morning Banana Diet Different and Unique?
- It is very healthy;
- Bananas are not expensive, so you don’t have to spend much in order to lose weight;
- Bananas are an excellent source of potassium and fiber and they can increase energy levels fast;
- The morning banana diet can help women eliminate cellulite;
- Keeps you away from alcohol;
- Makes you stay away from food after 8 pm and promotes healthy sleep habits;
- Develops a breakfast routine that stimulates the metabolism;
- Keeps you away from your morning coffee which means better appetite and blood glucose regulation;
- Develops a habit of having a glass of water in the morning in order to improve metabolism.
Via Better me