Many people get stuck in that magical cycle where after a long day at work, they find themselves passing hours on the couch watching TV. At first, it is just to relax a bit, but before you know it hours have passed by.
And once you put your mind into it, you will see that we are wasting a lot of time on the couch in front of the TV. But if you want to watch the TV and still stay healthy, there is one trick.
And that is that you can do a fast workout in between movies during the commercials. Sounds amazing, right? Well, below we selected the best five workouts which make exercising at your living room fast, effective and efficient.
Ready to find out more? Let’s go.
The Best Fast Exercises to Do Home In Front of the TV
#1 Ten Minute Total Body Workout – Creator Workout
You should know that the Workout Creator is actually a feature in the Runtastic Results app. You are able to pick the time frame you have at disposal and the muscle groups, then all you need do is press start. This total-body workout lasts only 10 minutes.
#2 Good Morning Energizing Workout
If you want to watch morning news programs and talk shows than you must do this workout. This workout is ideal to wake up your body while catching up on the current news in the world.
The moves are energizing, they activate your whole body and will help you remove the stress from the previous days. It a healthy way to start the day.
#3 The 7-Minute Core and Low Back Strengthening
You should know that sitting for a long time leads to back pain and a weak core. If you sit for a long time during the day, then this is for you.
Get up off your couch and do this exercise at home while watching TV. For this one, you need no equipment.
#4 Abs Workout at Home for Beginners
Regardless of how active we are, we can all use to take things back to basics here and there. This is a workout specifically made for beginners, but it can be useful even for those whose fitness level is upgraded.
The moves are tough, and they will make you shake. Try them.
#5 Foam Rolling Recovery Workout
On the Runtastic Fitness Channel, this workout is the favorite of most people. Many people who have tried this say that it has helped them to have more efficient running, less back pain, faster recovery, less sore muscles, etc.
Understand that you do not have to foam roll every muscle seen in the video, you should concentrate on the thing that feels good for you.
So, you on the next TV-break give one of these workouts a go. This is ideal for those who often say that they do not have time to workout out.