Nuts lower the risk of death by an amazing 20%. This news is widely spread over the media, television channels, and online informative portals.
Tree nuts are healthy and have great health benefits. They are best used in natural form, not processed. With their processing, baking, and aromatizing with salt and other different chemicals, their natural value is lowered.
Different research made in Dana-Farber Cancer Institute, Brigham, has proven that people eating several nuts a day have a 20% less chance of dying of any kind of disease during 30 year period, than those who don’t consume nuts. Eating nuts preserves the body’s sharp line which refutes the fact and believing that this can lead to increases in body weight.
Daily Eating Nuts Reduces Deaths Caused By Heart Disease By Almost 30%.
To come to this data scientists have conducted research and studies conducted in the period of 1980 to the 2010 year, among a group of men and women. They were given a survey list where they were asked if and how much they consume nuts in their nutrition.
Studies have shown that people who eat one portion of tree nuts, (including walnuts, hazelnuts, almonds, Brazil nuts, cashews, macadamias, pecans, pistachios, and pine nuts) at least once a week, have had a lowering of 11% death risk. Those consuming 2-4 times a week, 13%; 5-6 times a week, to 15%, and 7 or more times a week – lowered the risk by a whole 20% possible mortality.
Also, changes in the potential and vital chronic diseases are noticed, like cancer, heart disease, stroke, and diabetes. Also, improves the rate of cholesterol, lowering oxidative stress, inflammation, adiposity, and insulin resistance.
The largest benefit is the information of Dr. Charles Fuchs, who concluded that in America death cases of heart disease have fallen by 29% and the risk of cancer is significantly lowered by 11%, with regular consumption of tree nuts.