Be Healthy and Beauty at The Same Time – Nothing Easier




Women-Only Tips for Slim and Healthy Body 

Women tend to look good and to be slim, but they often forget that being healthy is above all. They apply many diets that damage and weaken their immune system.

We offer you simple-to-apply advice for a good look and a healthy body. Here we go:

Painful menstrual periods. If you have terrible pains during your menstrual period, DON’T WORRY! This is very normal and usually many women suffer from this. Genetics is the major cause of this problem, but bad nutrition is also. If you have this problem, you should eat every day at least one of the following products:

  • Potatoes;
  • Cereals;
  • Rice.

These products are best when boiled.

Menstrual Pain If you have a low degree of estrogen, you should eat:

  • Apples;
  • Pears;
  • Figs;
  • Grapes;
  • Peaches.

Our suggestion is to start every day with a mixture of 3 grated apples, a soup spoon of milk, 10 chopped almonds, and a soup spoon of dry grapes.
Estrogen WheelMenopause and osteoporosis

If you have any of these kinds of problems, you should include soya in your nutrition, but also,

  • Beans;
  • Green beans;
  • Mushrooms;
  • See fish;
  • Cramps;
  • Salmon;
  • Orange juice and
  • Yogurt.


Drink 8 glasses of water, every day and eat a lot of green and sour fruit and vegetable. You could drink lemon water for a better taste.

Every product listed above has a low amount of calories. Therefore, by eating these products you will be slim and fit. But, the most important fact is that all of these products are healthy. To conclude: Follow this advice and your way to HEALTH and BEAUTY is GUARANTEED!


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