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Defeat Winter Flu and Cold 

 January 15, 2014

By  Gabriela

Fear from flu inflammation from your colleagues at your workplace can result in weak immune system. When winter time and the temperatures are not so low, the risk from getting flu is higher. How to protect yourself?

One of the ways to protect yourself is stop thinking that you can get sick!

Next, you should do a bit of exercise in order to improve your immune system.

Third, you should eat a lot of fruit and vegetables (fresh if possible). Do not even try to find excuses that you can’t do excise in winter, because it’s snowing – Static bicycle is a perfect solution in winter time.

Also:

Flu Season

About the author 

Gabriela

A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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