13 lucky Tips For Keeping Fit Even In Winter




How to keep fit in winter? It is cold and you don’t feel like going to the gym….

1. Be active even in winter – Climb the stairs if you can’t do any other type of exercise;
2. Eat a lot of fruit;
3. Cook your food by yourself – restaurants usually add a lot of oil in the pan;
4. Don’t sleep after you have had your lunch;
5. Do aerobic exercise at home if you can’t go on a n aerobic classes;

6. Cleaning your house burns up to 380 calories;
7. Sleep at least 8 hours;
8. Forget about crisps – eat nuts instead;
9. Eat slowly;
10. Drink at least 10 glasses of water per day;
11. Don’t eat dessert after each meal;
12. Avoid having even Low Carb Dinner every evening;
13. Finally, eat as much as you need, not as much as you like!

Keep Fit In Winter

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