17 Amazing Reasons to add Turmeric in Your Daily Menu 

 January 21, 2021

By  Gabriela

Turmeric Health Benefits

Turmeric is a spice made ​​from the root of the Turmeric Long plant, most known because of its health properties. This plant originates from India, but it also grows in the Caribbean.

It is one of the most powerful natural medicines, which power stems from its main ingredient – curcumin.

It is used as a spice in-home cooking, mostly with beans, lentils, peas, potatoes, or rice dishes. It is also used as tea.

Turmeric is widely applied in Indian cuisine but also in other countries of South Asia.

Because of its health properties, this spice is lately used in the kitchens of many other countries, especially the United States, Mexico, and Canada.

Besides ordinary turmeric, there is yellow and black turmeric.

These species are very rare and they are very rarely used.

Health Benefits of Turmeric

In Ayurveda, turmeric is listed as a drug that has major therapeutic effects on many diseases.

Curcumin structure was fully established in 1910, although its first isolate was made exactly two centuries ago. Still, all the scientific research that has been made over the past 50 years, confirmed all its positive features.

Turmeric has a strong anti-oxidant, anti-bacterial, anti-viral, anti-cancer, and anti-inflammatory effect, which makes it effective in the prevention and treatment of many malignant diseases, Alzheimer’s disease, allergies, diabetes, arthritis, and others.

  1. Turmeric prevents melanoma appearance.
  2. It kills existing cancer cells and prevents further development.
  3. It prevents breast cancer occurrence.
  4. It also prevents prostate cancer.
  5. Turmeric reduces the risk of childhood leukemia.
  6. It cleans the liver.
  7. It destroys accumulated Food 52 in the brain, which prevents or delays the progress of Alzheimer’s disease.
  8. Disinfect wounds and burns.
  9. Accelerates wound healing and quickly restores damaged skin.
  10. Acts as a natural remedy for pain.
  11. Prevents thyroid cancer.
  12. It regulates metabolism and helps keep up your weight.
  13. Improves blood circulation.
  14. Untreated arthritis, rheumatism, and ulcers.
  15. Untreated depression.
  16. Turmeric is good in psoriasis and other skin disorders treatment.
  17. Kills parasites, toxins, and fat in the body.

According to scientists, Turmeric is a powerful natural remedy they called “wonder of nature”. It has been used as a solution to many health problems. Realizing used more than 2,500 years only proves its miracle powers.

You can buy Starwest Botanicals Organic Turmeric Root Powder 1 lb here.

Read more articles about Turmeric:

Source: Healthy Food House

About the author 


A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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