Corn is one of the most popular vegetables in the world. It was first used some 7.000 years ago in Mexico. Corn is a great source of many nutrients and this is the reason why you should include this tasty vegetable in your diet.
Now let’s highlight the 10 most important health benefits of eating corn.
Health Benefits of Eating Corn
-
Prevents anemia
Corn is rich in vitamins A, E, and B which means that regular consumption of corn can prevent the occurrence of anemia. It also has large quantities of iron. This mineral is essential for the proper production of red blood cells. Of course, lack of iron is another reason why people experience anemia.
-
Protects heart health
Several studies have suggested that corn oil comes with strong anti-atherogenic properties which affect cholesterol levels. In other words, this oil reduces the risk of many cardiovascular diseases. Corn oil can improve heart health thanks to the useful fatty acids found in it. It contains omega-3 fatty acids that fight off bad cholesterol. This will significantly lower the risk of clogged arteries and it will also reduce blood pressure.
-
Balances hypertension and controls diabetes
Unfortunately, in the past couple of decades, more and more people around the globe have had to deal with diabetes. What is even worse, scientists cannot determine the exact cause of this occurrence, but the fact is that nutrition can significantly affect the chances of developing diabetes. Eating corn and other vegetables and fruits can help people get closer to the old diets which didn’t result in diabetes. Researchers have confirmed that the kernels of corn can contribute to the proper management of NIDDM (non-insulin-dependent diabetes mellitus). This makes corn very effective against high blood pressure especially because of the presence of phytochemicals in it
-
Lowers bad cholesterol
Research published in the Journal of Nutritional Biochemistry suggests that regular consumption of corn oil reduces LDL cholesterol levels because this oil prevents cholesterol absorption in every part of the body. What makes this oil even better is that this reduction doesn’t affect the levels of HDL or good cholesterol.
-
Supports digestion
Corn is packed with dietary fiber. It includes both insoluble and soluble fiber. The latter one prevents cholesterol absorption while the first one stops constipation and any intestinal-related problems. This ultimately means that eating corn can also lower the risk of developing diarrhea and Irritable Bowel Syndrome.
-
Increases energy
Eating corn will increase your energy levels. Corn is very rich in carbs – only one cup of corn contains about 30 grams of carbohydrates. Carbohydrates are especially helpful for the proper functioning of the nervous system and brain. In addition, corn contains complex carbohydrates which means that the effects can be seen gradually – your energy will be balanced and you won’t feel any rapid changes.
-
Supports weight gain efforts
Doctors and nutritionists often advise underweight people to consume corn. The main reason why they have a weight that is under the normal level is the fact that they don’t consume enough calories. As we have mentioned before, corn is packed with carbohydrates and calories. This makes corn a perfect choice as an addition to any type of meal.
-
Improves eyesight
We all know that corns are made of many yellow kernels and exactly these kernels can help people with their eyesight. They contain carotenoids, substances that prevent the formation of macular degeneration. In addition, beta-carotene found in corn stimulates the production of vitamin A. Eating corn will help you improve and maintain the health of your eyes.
-
Protects the body from cancer
A study has confirmed that the high amount of antioxidants in corn can eliminate or at least stop the spreading of cancer cells. In addition, corn is an excellent source of ferulic acid which is known for its ability to fight off tumors in the liver and E Times.
-
Keeps the skin healthy
As we have mentioned before, corn contains many antioxidants. They are used by the body as the main “weapon” against the negative effects of free radicals and keep the skin fed with the necessary nutrients. By eating corn you will keep your skin smooth and soft. Corn or corn starch can be used externally on the skin in the areas affected by rashes and irritation.