Are you experiencing a problem with loose and saggy breasts? This is not something unusual if you have reached 30-35 years because the aging process does that. However, you can significantly influence the appearance of your breasts by eating more pineapples.
Many studies have confirmed that pineapple is rich in antioxidants and also has anticancer properties. What is even more interesting is that this fruit can also rejuvenate the skin and improve skin elasticity.
11 Health Benefits of Pineapple
But before we say something about the health benefits of pineapple, let’s drink a cup of this wonderful drink.
Pineapple Smoothie Recipe
- One cup of chopped pineapple
- ½ cup of yogurt
- ¼ cup of pineapple juice
- ¼ cup of water
- 4 ice cubes.
Just mix these ingredients with the help of a blender and consume the drink before breakfast.
1. Arthritis Management
This is one of the most frequent uses of pineapple. Pineapples can reduce the inflammation that occurs in muscles and joints, especially inflammation that comes as a result of arthritis. This fruit can be very effective because it is rich in bromelain, a proteolytic enzyme that has strong anti-inflammatory effects.
2. Immune System
Only one serving of pineapple comes with about 130% of the daily requirement of vitamin C. As we all know, vitamin C is good for the immune system because it boosts the activity of white blood cells and eliminates the free radicals which can be very dangerous for the system.
3. Tissue and Cellular Health
Vitamin C is one of the most important contributors in the process of production of collagen. Many doctors call vitamin C a healing vitamin. Vitamin C protects us from illness and infections and heals wounds.
4. Cancer Prevention
It is not only vitamin A that helps pineapple become a good anticancer fruit. Pineapples are also packed with beta carotene, vitamin A, bromelain, several flavonoid compounds, manganese, and other substances that fight cancer cells. Several studies have confirmed that pineapple can prevent cancers of the breast, throat, and mouth.
5. Digestion
Just like many other fruits, pineapples are packed with fiber, but they are one of the rare ones that come with insoluble and soluble fiber. In other words, regular consumption of pineapples can protect the body from many different health problems including irritable bowel syndrome, constipation, diarrhea, and high blood pressure.
6. Coughs and Colds
In addition to the healing properties of vitamin C, the aforementioned enzyme bromelain can also reduce the amount of mucus and phlegm accumulation in the sinus cavities and the respiratory tract. This means that coughs and colds will be healed faster.
7. Bone Health
Even though pineapples don’t come with high quantities of calcium, it is rich in manganese. This mineral is very important for bone strengthening healing and growth. One serving comes with about 70% of the daily requirement of manganese
8. Oral Health
Pineapples are known for their astringent properties too. They can improve the health of gums and teeth. Astringent agents will make the tissues tighter and things like hair loss, tooth loss, and skin loosening won’t occur.
9. Eye Health
Vision is a very important sense for all people and pineapples have been associated with vision improvement as well as prevention of illnesses and problems in this area linked to the aging process. For example, macular degeneration is frequent in old people and beta-carotene can postpone this problem. By consuming proper quantities of beta carotene that comes from fruits and veggies, you will be able to protect your eye health.
10. Blood Pressure
Pineapples are rich in many different minerals and one of these minerals is potassium. This mineral contributes to many processes in the body and lack of potassium can lead to many different health hazards and problems. Potassium acts as a vasodilator which means that it stabilizes the blood vessels and improves blood flow in different body parts. If your blood vessels are relaxed then your blood pressure is stabilized and blood circulation is normal.
In this way, you can prevent the formation of clots which block the blood flow and also reduce the buildup of plaque in vessels and arteries. So, pineapple is especially useful for those who want to prevent health problems like heart attacks, atherosclerosis, and strokes. Eat pineapples every day and support your heart health!
11. Blood Circulation
Potassium found in pineapples can be very beneficial for our health, but pineapples contain another mineral that can do wonders for our health – copper. This essential mineral is part of numerous enzymatic reactions and compounds in the system. Probably the most important role of copper is its contribution to the formation of red blood cells. If the level of red blood cells is high, you will be able to improve the oxygenation of all organs in the body and make them work in the best way.
In addition, it improves cognitive abilities and helps the neural pathways function properly which ultimately means that you’ll get better protection against neural disorders such as Alzheimer’s disease and dementia.
Some words of caution
There is no doubt that eating pineapples is very good for our health and you can tell that by looking at the list we have presented.
However, eating too much of any food can lead to certain problems. For example, the bromelain found in pineapples is an enzyme that softens the meat which is why bromelain is so great when it comes to digestion. However, these softening properties can also affect your gums, tongue, and lips. If you eat too many pineapples they can become sensitive.
Bromelain and vitamin C are strong natural chemicals and consuming too much of these compounds can result in nausea, vomiting, headaches, and diarrhea. In addition, pregnant women should avoid bromelain because it stimulates menstruation, and high quantities of bromelain can result in a miscarriage in very rare cases.
These are the only health concerns regarding pineapples. So, start eating these exotic fruits today and you will feel the results very soon.