Even people who are great fans of coffee can confirm that drinking hot tea in the morning is a unique experience. The vast majority of people opt for green tea, which is great, but our suggestion is definitely more beneficial. We highly recommend drinking ginger tea.
This tea brings a myriad of health benefits and we will mention some of them in this article.
Boosts The Immune System
Ginger has two active compounds known as gingerdiol and gingerols. They have powerful antiviral, antifungal and antibacterial properties.
In addition, ginger is able to support the efforts of the body to protect the bodily systems from infections in a natural way. In other words, ginger tea is great for cold and flu treatment.
Anti-Inflammatory Effects
Ginger is also rich in anti-inflammatory substances and compounds that are able to protect us from different health issues and ease the pain in muscles and joints caused by inflammation.
Additionally, chronic inflammation related to autoimmune disease, diabetes, arthritis, cardiovascular disease, Alzheimer’s disease, and pulmonary disease can be soothed with this special tea.
Improve Brain Performance
If you use ginger on a regular basis, you will be able to improve the cognitive performance and your memory because this spice keeps us safe from inflammation, oxidative stress, and apoptosis. Ginger is very efficient and useful for middle-aged women. Some studies suggest that ginger can help in cases of mental fog and It can also help people relax.
Supports Blood Circulation
It turns out that this great root supports proper blood circulation too and combats the symptoms of cardiovascular disease including hypertension and high levels of cholesterol. In addition, ginger eliminates arterial plaque too. This plaque represents a mixture of fatty compounds and calcium accumulated in the artery wall lining. These buildups disrupt proper blood circulation. So, ginger ultimately keeps us safe from strokes and heart attacks.
Improves Digestion
Ginger is loaded with shogaol and gingerols which stimulate digestion and improve nutrient absorption. So, consumption of ginger can prevent nausea, constipation, gastric lesions, vomiting, diarrhea, cramps, and a few other similar health problems.
Anti-Cancer Properties
As we already mentioned, ginger has powerful anti-inflammatory properties which mean that it is able to combat cancer too. A few initial studies have suggested that ginger can prevent progress, survival, and metastasis of cells affected by cancer. It is especially effective for protection against colorectal, pancreas, prostate, NCBI, skin, lung, liver and lymphoma cancer.
So, it is always a good idea to start drinking ginger tea on a regular basis.
Ginger Tea Recipe
Here’s how you can make one at home.
Things you’ll need:
- One cup of water
- Between four and six slices of raw ginger
- A small saucepan (ceramic)
- Organic honey.
Instructions:
Place the water in the ceramic saucepan and wait until it starts boiling. After that, add the slices of ginger and reduce the heat. Simmer the content for about 15 minutes. Next, take the saucepan away and put the tea in a cup. Pour some honey in the end and enjoy!
Via Healthy Lifestyle Advice