Ayurveda is defined as science of life which was developed in India thousands of years ago. It is an ancient form of medical science that is believed to be passed to humans by the God’s themselves.
Ayurveda is believed to maintain one’s health with the help of therapies, exercises, herbal medicines and diet control and is proved to be very effective and natural way. Researches have shown that Ayurvedic medicines are very effective eliminating the entire cause for the disease rather than only the symptoms. There are several Ayurveda tips which can be followed easily to keep you healthy.
What is lymphatic system and what are its functions?
Lymphatic system constitutes a network of tissues and organs that helps in eliminating the waste, toxins and other unwanted materials from the body.
The lymphatic system carries the fluid called lymph all over the body and helps in eliminating the wastes.
The main organs of a lymphatic system are the spleen, thymus and tonsils. It also consists of hundreds lymphatic vessels and nodes present in the body.
The function of the lymphatic system is to transport the fatty acids and maintaining the balance of fluids in the body. It also helps to fight against the infections in the body. It helps to control the number of red blood cells.
The lymphatic system transfers the white blood cells in and out of the bones with the help of lymph nodes and is also responsible for the removal of fluids from the tissues.
What is the main function of the lymphatic system?
The main function of a lymphatic system is transportation of a fluid called ‘Lymph’ throughout the body. This fluid contains infection fighting white blood cells which and is transported to different parts of the body through the network of lymphatic vessels. These vessels are connected to the lymph nodes where the filtration takes place.
What are the functions of the organs in the lymphatic system?
Each organ in a lymphatic system has its own set of functions.
It is located in the upper-left part of the abdomen and is the largest lymphatic organ. Its main function is to filter the blood and remove old or damaged red blood cells. The spleen also responsible for the detection viruses, bacteria and other micro-organisms. It triggers the release of lymphocytes which produces antibodies to kill foreign micro-organism
The thymus is located in the thoracic cavity just above the heart. This is a small organ and stores immature lymphocytes which later become active T cells and responsible for the destruction of infected or cancerous cells.
Tonsils are large masses of lymphatic cells located in back of the throat and nasal cavity. It helps to fight against infections in the body and form a part of the immune system.
What is the function of Lymph Nodes?
The main function of the lymph node is the filtration of the lymph that passes through it and the addition of lymphocytes to the filtrated lymph. It adds two types of lymphocytes – small lymphocytes and large lymphocytes. The lymphocyte is responsible of the production of antibodies for killing the foreign bacteria and viruses in the body.
Symptoms of Slow Lymphatic System
If there is a deficiency in minerals, vitamins, amino acids and other materials in our body, it may lead to the improper function of the body and also slow down our lymphatic system. A slow lymphatic system is very dangerous for a body as it may lead to fatal diseases and infections.
There are several symptoms which indicate that the lymphatic system is slow like swollen fingers and bloating. Constant feeling of exhaustion and constipation also indicates a slow lymphatic system. Discoloration of legs is observed in many cases. The skin becomes dry and itchy. The blood circulation in the body becomes poor and the hands and legs turn cold. Swelling of breasts is observed in females.
12 Secret Ayurveda Tips to Keep Your Lymphatic System Healthy
According to Ayurveda, exercises like Kapha Dosha, Pitta Dosha, and Vata Dosha not only enhances physical health but also has a positive impact on mind, heart and one’s soul. It also reduces stress and increases the mental alertness and introduces a feeling of lightness in the body.
People feel more energetic, active and happy. It increases the overall blood circulation in the body, thereby making people more active and healthy.
Yoga maintains the overall health and said to purify the mind and heart of a person. The different ‘Asanas’ (postures), ‘Pranayama’ (breathwork) and techniques of meditation helps to maintain a balanced health and nourishes the digestive system.
Meditation is believed to bring peace of mind and increase one’s concentration.
According to Ayurveda, freshly cooked and warm food has positive impact on one’s health. Eating fresh food like organically grown fruits and vegetables, grains, herbs helps in improving the digestive system. Raw fruits contains a lot of phytonutrients and antioxidants which act has natural internal cleansers.
Eating raw fruits in empty stomach apart from providing vitamins and minerals also helps in detoxification of germs and cleansing of the stomach. It also helps to reduce weight and helps in better digestion of food.
4. Diaphragmatic breathing.
It is an art of slow and deep breathing that fills up your whole stomach. Researches have shown that people practicing at least 10 min of diaphragmatic breathing daily have much Connor Wellness Clinic and heart diseases. It balances the nervous system of the body and reduces stress by reducing stress hormone cortisol.
5. Drink lots of lukewarm water.
According to Ayurvedic medicine, drinking lukewarm water has a lot of positive health benefits like improved blood circulation and prevents premature aging. Drinking lukewarm water in the morning helps in healing our body, improves the digestive system and helps in reducing metabolic waste from the body.
6. Dry brush in the morning.
Skin is an important part of our body and protects us from harsh temperatures, chemicals, infections and helps in optimal detoxification. Dry brushing the skin in the morning removes all the dirt and dead cells from the surface of the skin and helps in removing wastes from the body via lymph nodes.
It stimulates the lymphatic system, improves digestion and functioning of the kidney, reduces stress, and allows the skin to breath by clearing the clogged pores in the skin.
7. Lugol’s iodine.
Low iodine content in your body is one of the reason for improper functioning lymphatic system. Lugol’s iodine help in improving the iodine content and helps in removing toxic elements from the lymph.
Ayurvedic massages is said to have a lot of positive impact nourishing one’s health, providing pleasures, reducing stress and fatigue. It also increases the circulation in the body and calm down the nerves, increases mental alertness, provides soft and smooth skin and enhances the glow of the skin.
9. Eat red foods.
Red coloured foods like cherries, pomegranates, and bee have a compound called anthocyanins that fights against free radicals in the body and prevent oxidative damage to the cells. Red foods like tomatoes and watermelons reduces the risk of prostate cancer. Beet juices are said to contain nitrates that helps in relaxing the blood vessels in the body.
10. Forget the soda and energy drinks.
Soda and energy drinks has a lot of adverse health effects and diseases like Type 2 diabetes, kidney problems, and cardiovascular problems along with numerous short term effects. Hence, soda and energy drinks should be avoided and replaced with natural fruit juices and drinks.
11. Drink lymph-boosting herbal teas.
12. Alternate hot and cold showers.
The advantages of having alternate hot and cold showers is improved circulation of blood, improved weight loss and sleep. It opens up the closed pores on the skin which allows effective skin breathing. It also improves the muscle tone and muscle gain in men by increasing their testosterone levels.
These tips will help you keep your health and enjoy yourself more.