7 Lucky Golden Rules for a Doze of Health and Bunch of Beauty





Golden rule number 1: Practice eating sea food and fish at least three times per week- your heart needs it. Nutritionists strongly recommend this( especially tuna – fish and salmon);

Golden rule number 2: Your skin needs olive oil two times per week. There are plenty of ways to include this ” golden rule” in your daily diet (salads are always the best and the healthiest option);

Golden  rule number 3:     Your skin also needs nuts, almonds and hazelnut. Dare eating these little treasures and your skin will be shiner, but also, you can loose weight faster;

Golden rule number 4:     His Highness- The fruit! Eat fruit every day and it will ”kill” your food desire (it helps your body detect the amount of food needed for balanced metabolism);

Health BeautyGolden rule number 5:     Vegetables are a ”must” in your daily diet because of their antioxidant properties (especially , tomatoes and cucumbers) ;

Golden rule number 6:    Use integral flour ( it helps you loose weight because it has low amount of calories);

Golden rule number 7:    Include turkey  meat in your diet at least one dish per week. It is full of vitamins and minerals that keep your body fit and healthy.

Extra rule: you MUSTN’T miss:  SMILE  –  The body is healthy, only if the soul is sane!

If you or someone you love has heart issues, please read THIS below ASAP. 

3,000 years old. 1 spoonful. 84 minerals.

This mysterious black substance allows you to erase plaque from your arteries instantly like it never existed…

Literally within days, your heart will be pumping like it did when you were 20 years old! You’ll have the energy you’ve not had in years. 

Just 1 spoonful of this can decrease your risk of heart attack by 43% with no side effects, no stomach upset, and no long-term unknown health risks.

For over 3,000 years people have used this “tar” to heal.  Even Vaidya Charak a famous ancient Indian from the first century A.D. said:  

“There is hardly any curable disease which cannot be controlled or cured with the aid of shilajit.”

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