Golden rule number 1: Practice eating sea food and fish at least three times per week- your heart needs it. Nutritionists strongly recommend this( especially tuna – fish and salmon);
Golden rule number 2: Your skin needs olive oil two times per week. There are plenty of ways to include this ” golden rule” in your daily diet (salads are always the best and the healthiest option);
Golden rule number 4: His Highness- The fruit! Eat fruit every day and it will ”kill” your food desire (it helps your body detect the amount of food needed for balanced metabolism);
Golden rule number 6: Use integral flour ( it helps you loose weight because it has low amount of calories);
Golden rule number 7: Include turkey meat in your diet at least one dish per week. It is full of vitamins and minerals that keep your body fit and healthy.
Extra rule: you MUSTN’T miss: SMILE – The body is healthy, only if the soul is sane!