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Quickly Lose 7 to 10 Pounds Per Month

Protein diet (or the meat diet, as the name implies), is consisted of protein intake in the nutrition and elimination of carbohydrates. Diet is not a way of nutrition, but only exclusion of a certain type of food, for instance, fruits or vegetables. During this diet, the lack of vitamins must be compensated by vitamin pills. The […]

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Fitness – Target Quotes

DEFINE your target! Only the winners will tell you what is the right direction to move. This is so in order to achieve your target. – Denis Waitley Our targets can be achieved only through a ”pack” of plans in which we MUST strongly believe in. – Stephen A. Brennan Without targets and a plan […]

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