Efficient Diet for Killing Fat and ”Giving Birth” To Muscles
- cereals with low fat milk or yogurt;
- integral flower bread with low fat yogurt;
- integral bread with honey;
- blended fruit with yogurt.
- any fruit;
- low fat yogurt;
- milk or fruit shake;
- integral pasta.
- chicken meat or turkey;
- boiled vegetable with dressing (if you like);
- integral bread.
- boiled eggs;
Don’t forget to do workout, otherwise the diet is useless!