Efficient Diet for Killing Fat and ”Giving Birth” to Muscles

January

5

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Breakfast

  • Cereals with low fat milk or yogurt;
  • Integral flower bread with low fat yogurt;
  • Integral bread with honey;
  • Blended fruit with yogurt.

Snack

  • Any fruit;
  • Low fat yogurt;
  • Milk or fruit shake;
  • Integral pasta.

Lunch

  • Chicken meat or turkey;
  • Boiled vegetable with dressing (if you like);
  • Salad;
  • Integral bread.

Dinner

  • Salad;
  • Boiled eggs;
  • Soup.

Don’t forget to do workout, otherwise the diet is useless!


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