Efficient Diet for Killing Fat and ”Giving Birth” To Muscles

Breakfast

  • cereals with low fat milk or yogurt;
  • integral flower bread with low fat yogurt;
  • integral bread with honey;
  • blended fruit with yogurt.

Snack

  • any fruit;
  • low fat yogurt;
  • milk or fruit shake;
  • integral pasta.

Lunch

  • chicken meat or turkey;
  • boiled vegetable with dressing (if you like);
  • salad;
  • integral bread.

Dinner

  • salad;
  • boiled eggs;
  • soup;

Don’t forget to do workout, otherwise the diet is useless!

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