The anti-inflammatory substance curcumin, which is a component of turmeric, has been the subject of extensive investigation. So much so that switching from Ibuprofen, Tylenol, and Advil to turmeric for pain relief is fairly simple. Ibuprofen and other nonsteroidal anti-inflammatory medicines (NSAIDs) have been linked to an increased risk of heart attack, stroke, liver damage, and even death, according to a 2005 FDA warning.
Ibuprofen is a commonly prescribed drug for various symptoms like back pain, toothache, headache, etc. Doctors recommend taking the pills regularly, and although the pain goes away for a certain period, it never goes away permanently.
Acetaminophen is a substance found in Tylenol brand and its generic equivalents that can seriously harm the liver. Aspirin dependence can result in ulcers and strokes.
You will wake up with the same back pain, or headache, morning after morning. It’s a continuous cycle of pain and frustration. However, many people don’t know that long-term use of Ibuprofen can damage their health. These pills don’t cure the pain, and are dangerous to the heart muscle so much that they can even cause death over an extended period of time. Sounds terrifying, but it’s true.
Luckily, there is a safer and natural solution that prevents this terrifying possibility. The plant called turmeric, which originates from southern Asia, can heal both, hidden and pronounced pain. It is a major part of the Asian medicine and it has been used for thousands of years in this region.
Curcumin from turmeric was discovered to be one of the most effective anti-inflammatory compounds in a recent study evaluating the efficiency of other anti-inflammatory substances. In fact, it outperformed Advil in terms of reducing inflammatory indicators.
In addition to its various medicinal benefits, turmeric is superior to Advil since it is more safer overall.
Advil and other painkillers have a ton of health hazards associated with their use, but turmeric has been shown to be safe even in high dosages. There are no harmful side effects.
The powder form of turmeric is rich in powerful polyphenols, while the spice form has more than 600 health benefits. Turmeric in powder form is available in most natural food and grocery stores. It has a rather spicy and earthy taste, and you can use it in different combinations.
Here’s a simple and cheap recipe that will relieve the pains in your body.
Mix the juice of one squeezed lemon, a cup of honey, and a tablespoon of turmeric powder. Using a wooden spoon, stir the mixture well. In a cup of warm water or tea, add just one teaspoon of the prepared mixture. Consume the drink 3 times a day, and you will quickly notice the positive results. Feel free to throw away your ibuprofen once and for good.
To ensure effectiveness of the prepared drink, include it in your daily intake. Top chefs add turmeric in many recipes while health gurus add it in their fruit and veggie smoothies for an added flavor, and of course for its many benefits.
The Journal of Alternative and Complementary Medicine has published a study, according to which turmeric is excellent for the treatment of osteoarthritis. The study was conducted on 109 knee osteoarthritis patients, and lasted for 6 weeks. During this period, part of the participants were given 800 mg of Ibuprofen, while the rest received 2,000 mg of turmeric.
The researchers evaluated their level of pain during some exercise like walking, climbing stairs, and bicycling. After the 6-week period the participants who received turmeric showed better results, indicating that the natural alternative is not only safer than Ibuprofen, but also more effective.
Therefore, the next time your doctor recommends Ibuprofen for your pain, go to the nearest grocery store and get turmeric for your cure-all drink.
Read More: How to Make Turmeric Pain Relief Tea