The quenepa fruit, also known as Spanish lime, provides a number of health benefits. Once you learn them, you will surely want this fruit in your kitchen!
It is extremely effective in improving brain functions, as well as in treating insomnia.
Originally from the north part of South America, this fruit is also grown in Central America and the Caribbean region. It has a leathery texture, jelly-like and delicate flesh, hard shell, and sweet and sour taste. It is usually combined with lime, some chilly, and a pinch of salt.
Experts believe that quenepa was derived by combining lychee and lime. This similarity with limes has made this fruit popular in the U.S. It has an orange or yellow color, and seeds are enclosed in the pulp.
Quenepa contains a number of nutrients, including:
- Amino acids
- Minerals
- Vitamin C
- Vitamins B1, B3, B6, and B12
- Protein
- Iron
- Unsaturated fatty acids (oleic and linoleic)
- Thiamine
- Fiber
- Riboflavin
- Niacin
- Tryptophan
- Calcium
- Tannins
The fiber content in this fruit is very high, which enables the effective prevention of chronic constipation and high cholesterol.
What’s more, it strengthens the immune system and prevents the formation of urinary tract stones, thanks to its high levels of vitamin A. Its high amounts of phosphorus, on the other hand, help digestion, balance the hormones, reduce blood pressure, and heal asthma symptoms.
Furthermore, quenepa is loaded with minerals like calcium that strengthens the bones and teeth, and various antioxidants which protect from free radical damage and cancer. According to experts, this fruit includes a phenolic compound in its content that prevents heart diseases and strengthens the immune system.
As you can see, quenepa has numerous medicinal uses, and these are just a small part of them. That’s why this fruit is considered one of the healthiest on the planet.
More Health Benefits of Quenepa
- Prevents flu and Women Daily
- Eliminates parasites
- Prevents the buildup of bacteria in the body, and strengthens the immune system
- Prevents anemia by stimulating the production of red blood cells
- Prevents and treats kidney problems
- Improves the function of the reproductive system
- Prevents and treats lung and urinary infections
- Alleviates gum infections
- Treats constipation
- Lowers high levels of triglyceride and cholesterol
- Treats skin conditions
To quickly solve the problem with constipation, mix some honey and several roasted quenepa seeds. Thanks to the fruit’s content-packed with important nutrients, quenepa is highly beneficial for our overall health.
So don’t let yourself waste even a single day to include it in your everyday diet!
Via Healthy Food House | Opera News