Migraines can be described as painful headaches that lead to exhaustion and tiredness and uncomfortable feelings.
In other words, migraines disrupt our everyday activities and make it difficult finish some basic tasks. This is the reason why so many people are looking for pharmaceuticals like Advil and Tylenol in order to ease the pain and discomfort.
Even though they may provide some positive effects, they usually lead to some side effects and that’s why it is highly recommended to use natural alternatives to solve this problem.
Those who are dealing with migraines say that the intense pain they feel can last from a few minutes to few days in some cases. But, besides this intense pain, there are few other things which signal that a migraine may appear in the near future or make the situation worse.
Some of these signs include:
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- Irritability
- Neck stiffness
- Frequent yawning
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- Constipation
- Food cravings
- Depression.
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Migraines are often a direct result of poor sleep, deficiency of some of the essential nutrients, alcohol, stress, dehydration and overuse of certain food additives found in processed foods.
In order to get adequate hydration and make sure that the body is functioning properly, you will need to keep the level of electrolytes in the body on an optimal level.
Electrolytes represent mineral that have positive charge.
These compounds are very important for several bodily functions like:
- Management of muscle function
- Management and help of the nerve function
- Support of healthy cardiovascular function.
Additionally, there is another mineral which is very important for the human body – magnesium. This mineral provides powerful anti-inflammatory effects which keep us safe from migraines because migraines are usually a reaction of the human body to the emergence of inflammation.
In this article, we will present a natural, easy, yet effective drink that will make you forget about migraines. This incredible remedy is not something new – it was used for hundreds of years which is another proof about its effectiveness. This drink includes three ingredients:
- Two teaspoons of sea salt
- Lemon juice (obtained from one lemon)
- One cup of water.
It is highly recommended to use Himalayan pink salt because it is packed with essential minerals. The reason why this drink contains salt in the first place is the fact that they are a natural source of sodium and this element is required for optimal hydration because sodium keeps the right balance of fluids in all bodily systems.
While it is true that this all-natural drink was not tested in a scientific study, it is also true that modern medicine recommends the use of IV electrolyte solution in order to heal migraines. In other words, the salt in this drink is safe to use and it will definitely provide positive results in cases of migraine. Drink this natural beverage twice a day until you notice improvement.
Via Healthy Food House