(HealthAndLovePage) There are many healing techniques and one of them that has provided comfort and relieve for many people is self massage. Many physicians have confirmed that self massage before bed brings health benefits.
It is a well-known fact that the massage is good for blood flow. Furthermore, it also supports the process of secretion of the sweat and sebaceous glands, accelerates the metabolism (speeds up the circulation of the nutrients to certain tissues), drops the level of subcutaneous fats, improves oxygenation in the tissues, improves skin health by making it more resistant, flexible and smoother etc.
In addition, the massage is known for its positive effects on the muscles. With the help of the massage they become stronger, more flexible and we can also relieve the tension in any group of muscles. It eliminates the accumulations of lactic acid which is one of the main reasons for the occurrence of muscle pain and spasms.
The massage supports and improves the process of digestion and it can be used as an addition to some existing treatment or as a separate treatment for many health conditions.
By using this technique and by pressing certain points of the foot you can relieve the pain and even treat certain diseases in different organs in the body. This is something that has been practiced in many countries for centuries.
The best time to massage your feet is right before bedtime and experts recommend performing this procedure on a daily basis. It will take between 10 and 15 minutes of massaging per day to feel the positive results after few days.
If you are currently struggling with some disease, take a closer look at the picture and apply pressure on the point of the specified organ or massage your entire food in order to improve your overall health.