If you want to lose belly fat fast, add garlic to your diet. Garlic is considered to be a miracle food when it comes to this weight problem. Almost everyone in the world wants to lose belly fat which gives one an ugly look and is dangerous for your health.
Garlic increases the sensitivity of the brain to leptin and in that way reduces your appetite. Leptin is a fatty cell hormone, which has a role in regulating appetite.
At the Tel Hashomer Hospital in Israel, there is a group of doctors who conducted some research connected with this issue.
Use Garlic to Lose Belly Fat Fast
Elements:
- 3 cloves of garlic.
- One juiced lemon.
- 1 cup of water.
How to prepare:
- Mix the lemon juice with one cup of water.
- Smash the cloves of garlic, and mix them with the water and lemon.
- Drink this every morning before breakfast for two weeks.
Via Quora