Lemongrass is an herb native to Asia with grass-like leaves and subtle, citrus flavor. Besides being used as a culinary flavoring and in perfumes, this herb possesses various medicinal properties.
It is used in teas, carry, and soups, and ancient medical practitioners used to recommend it for various ailments. But recent studies have also showed that lemongrass offers important health benefits.
We will tell you which are the benefits of lemongrass tea, and how to prepare it.
Lemongrass Tea Health Benefits
1.Better Sleep
Lemongrass tea provides soothing effects, so a cup of this tea before going to bed will significantly improve your sleep.
2.Body Detox
A cup of this tea will help your organism eliminate the harmful toxins. It also cleans the pancreas, bladder, kidneys, and liver, which is crucial for optimal health.
3.Helps Digestion
The antiseptic compounds of this herb effectively kill bad bacteria and parasites in the digestive tract. They also contribute to re-population of the good bacteria in the colon.
Therefore, lemongrass is recommended for treating digestive problems like indigestion, constipation, diarrhea, flatulence, heartburn, vomiting, bloating, stomach cramps and spasms. The antimicrobial properties of the herb help in relieving gastroenteritis.
Because of these features, consuming lemongrass tea on a daily basis will promote healthy digestion and maintain a healthy digestive tract. However, it is not recommended for small kids.
4.Lowers Arthritis Pain
Due to its anti-inflammatory properties, lemongrass is a natural and effective pain killer. A cup of lemongrass tea a day will help you London Pain Clinic, gout, rheumatism, and other types of joint or muscle pain.
5.Lowers Cholesterol Levels
Lemongrass has anti-cholesterol and anti-atherosclerosis effects which help in lowering the intestinal cholesterol absorption. Moreover, it helps in the oxidation of the bad cholesterol in the blood, thus preventing accumulation of atherosclerotic plaque.
A 1989 research by the University of Wisconsin has shown that 140 mg capsules of lemongrass oil per day helped people reduce their high levels of cholesterol and blood fats.
6.Healthy Skin
This herb is loaded with vitamin C. Therefore, consuming a cup of lemongrass tea per day will help in various skin conditions and will keep your skin healthy.
7.Migraine Relief
According to many studies, lemongrass is beneficial for treating headaches and migraines as it acts as a natural aspirin. Consume a cup or two of lemongrass tea per day as an effective remedy for migraines.
How to Prepare Lemongrass Tea
Required Ingredients
- 2 lemongrass stalks
- Juice from half a lime
- 1 tea bag
- Honey to sweeten
- Pinch of ground cinnamon
- Boiling water
Preparation
Remove the dry outer leaves and the root end of the stalks. Use a rolling pin to gently bruise the stalk base. Tie the stalks in a knot, and put them in a cup. Add the honey and cinnamon, and pour them with boiling water. Then, add the tea bag and once you notice the water gets golden brown color, remove it. Add the lime juice and your tea is ready. Serve with a lemongrass stirrer.