Green tea is a miraculous beverage that helps greatly in lowering cholesterol, weight loss, and keeping healthy teeth and is an anti-cancer beverage. Chinese people have been drinking it for a long time ago because of its magical properties. They have been using it for the healing of headaches but also for larger problems such as preventing cancer.
A large number of health studies tell about the benefits of green tea. Next, we will list only the basic benefits that change your life significantly.
Green Tea for Weight Loss
It is commonly known that green tea has a thermogenic effect because of the high concentration of polyphenols which help in fat oxidation. In that way, green tea increases the energy that speeds up the metabolism. In such manner is gained the final result – weight loss.
Replace your morning coffee which contains a larger number of calories with green tea and enjoy a green tea diet. It’s a great fat burner.
Prevention of Cancer
It has antioxidant properties that release the body of free radicals. Such radicals are the basic precursor for aging and cancer emergence. The polyphenols in green tea are in constant search for unstable molecules of oxygen which destroy the healthy cells in the organism. Green tea is the one that neutralizes them and in such a manner prevents the emergence of different inflammations, heart conditions, and cancer.
Healthy Teeth
Fluoride in green tea is the main ingredient that destroys mouth bacteria. Those bacteria are the main reason for teeth spoiling and the emergence of carries. Coffee, on the other hand, yellows your teeth and leaves spots.
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Do not be afraid of fluoride in green tea. It is a very small amount.
Lowers Cholesterol
High cholesterol is the main reason for heart conditions. It passes through the liver in the arteries and is deposited on their walls. The catechins in green tea help in reducing LDL cholesterol and preventing blood clotting. They improve the relationship between good and bad blood cholesterol and in such a manner improves health condition in general.
Conclusion
One green tea leaf and several glasses of tea during the day will greatly reduce the risk of diseases emergency and will help in weight loss. Caffeine is only a concomitant effect. Those who have problems with caffeine can use green tea extract or NDTV.
Well, remember these health benefits of green tea. I hope that after reading this article, by tomorrow you will be on a tea regime.