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CARROTS: Natural Food to Remove Cough and Phlegm from your Lungs (Recipe) 

 February 11, 2016

By  Gabriela

In case you didn’t know, carrots are one of the healthiest vegetables in the world. They are packed with B-carotene and vitamin A, two vitamins that are beneficial for the vision. In addition, these veggies are loaded with vitamin C, B and K and different kinds of mineral including phosphorus, magnesium, potassium, calcium, manganese and iron.CARROTS the Natural Food to Removing Cough and Phlegm from your LungsBesides being great for our eye health, they also provide positive effects to bowel movement and enhance the immune system. These veggies can also be used as a remedy for respiratory issues and have proven to be effective in cases of asthma, coughs, bronchitis and colds.

In this article, we will present an extremely helpful natural remedy, which has the ability to eliminate cough and get rid of phlegm stuck in the lungs. Keep in mind that both kids and adults can benefit from this remedy.

Natural Cough Syrup Made of Carrots

Ingredients:
  • Four tablespoon of honey
  • Half a kilo of carrots
Instructions:

Take the carrots and cut them into small pieces. Pour some water over the pieces. After that, boil till they become soft and take them away from the heat.

Use a blender or fork to mash the carrots well.

Keep the water where the carrots were boiled. Once the water gets cold, use it again. Put the honey in the water and pour this mixture to the prepared carrots.

Store the syrup in a cold and dark place.

How to Use This Natural Remedy?

This 100% natural remedy should be taken on a regular basis. Take four tablespoons of this remedy throughout the day and after two days you will experience improvement.

With the help of this incredible carrot-based syrup, you will eliminate cough and phlegm.

Via The Health Avengers

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