Lately various social networks promote fitness, weight loss programs, certain diet and various detox juices. However, the most important for you is the answer to the question – Does all those programs or detox juices, which combine certain types of fruits and vegetables, eliminate accumulated toxins in your body?
The most famous follower of healthy lifestyle is drinking natural green detox juices, which detox your body and help in weight reduction. They are rich in vitamins, minerals and prevent from constipation.
Besides their popularity, these drinks are also healthy and easy to prepare. The ingredients for making these detox juices are also widespread and available. Therefore, anyone can afford a cup of these green natural juices.
In addition, these green juices have other benefits. They are the best way for cleaning the toxins accumulated in your body. Exposure to toxic metals, poor diet and unhealthy lifestyle leads to various diseases. You can prevent these diseases simply by using these green detox juices.
Besides green detox juices, there is a growing interest in the yellow and red juices prepared from yellow or red fruits and vegetables.
They are refreshing, rich in antioxidants, vitamin C and in a word – healthy.
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Simple 3 Colors Detox Juices Recipes
Here are a few recipes for preparing detox juices in the colors of traffic light:
1. Red Detox Juice
- 1 chopped guava.
- 1 cup (250 ml) of coconut water.
- ½ cup of strawberries.
- A handful of mint leaves.
2. Yellow Detox Juice
- 1 unpeeled apple.
- 1 unpeeled pear.
- 1 banana.
- 1 cup (250 ml) of coconut water.
- A handful of mint leaves.
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3. Green Detox Juice
- 2 leaves of fresh cabbage.
- 1 cup (250 ml) of lemon juice.
- 1 slice of ginger.
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You should prepare them in a blender, because only this way preserves the nutrients from almost every existing element.