The process of aging brings many changes in people and one of the things that many people notice is that their hands and head are shaking or that their voice is quivering. Essential tremor is the reason for this occurrence in most cases.
Essential tremor belongs to a group of diseases with the existence of a genetic predisposition. In case one of the parents has an essential tremor, there is a 50-50 chance that the child will develop an essential tremor too. In some cases, there are more members in the family with tremors and then this occurrence is called familial tremors.
The characteristic of essential tremor is that in most cases it is present in the hands. There are cases when it is present only in one of the hands. Essential tremor in hands is present only when people are active or keep their hands in a certain position and the symptoms are gone when they are sleeping or taking a rest.
There are a few ways in which people can treat hand essential tremors, but the best way to do this is to use natural remedies. This is a list of 10 natural remedies for essential tremors in hands.
1. Using Stress Ball
Take a stress ball or some similar rubber ball to strengthen your hands. Put the stress ball in the palm and squeeze it as tightly as you can. Keep this position for about five seconds and slowly relax. Repeat this exercise for ten times each day.
2. Valerian
This popular herb is usually used by people who have problems with their sleep and those who want to calm down and avoid anxiety. In case you didn’t know, Valerian is the basis of the well-known drug Valium. They have similar properties, but the main difference is that the effects are not so intense when you use Valerian.
When you use the herb naturally, you will experience milder effects, but you will also avoid all the side effects of the drug. When you use it as a treatment for essential hand tremors you should use it before bedtime. In this way, you will leave time for the herb to act and when you wake up you will be calm and your hands won’t be shaking.
3. Omega-3 Fatty Acids
You have probably heard how useful omega-3 fatty acids are. One of the things they do is a coating of the nerves’ myelin. These acids preserve the health of neurons and eliminate inflammation. Inflammation can worsen the situation in patients suffering from essential hand tremors.
People today usually practice diets that are packed with omega-6, while the amount of omega-3 fatty acids is lower than it should be. So, don’t forget to include fish oil and cod liver in your diet. Those who prefer a vegetarian diet can also use flaxseed oil, but the effects are milder.
4. Passionflower
This flower with a beautiful name was used for seizures and anxiety for centuries. Today, most people use it because of its calming properties. Recent scientific studies have confirmed that passionflower can increase gamma-aminobutyric levels in the brain. This leads to the calming of the entire body and reduces the intensity of essential tremors in the hands. People usually use this herb in the form of a tea.
5. Kava Kava
Kava Kava is one of the most popular ceremonial drinks in the Pacific. Today it is used as a relaxing drink. A study conducted by scientists from the University of Maryland has confirmed that this herb can be used for treating anxiety, nervous disorders, and sleep disorders. Many people have confirmed that this germ has helped them with their essential hand tremors too. It is good to point out that Kava Kava should be taken in small quantities because it can lead to liver damage.
6. Lavender
This is another extremely efficient and useful natural remedy for managing hand essential tremors. Lavender can improve our health in general, especially the nervous system. The nervous system plays a crucial role in the control of essential hand tremors. In addition, lavender helps people beat anxiety and depression which usually trigger essential tremors in their hands. Lavender relaxes the muscles and eliminates spasms. People can use it in teas and even on pillowcases for fast relief.
7. Chamomile
Chamomile is a herb that can naturally be found in many places in the world. It is praised for its soothing properties. Chamomile provides help to essential hand tremor sufferers because it calms the nervous system and eliminates stress and anxiety. It is the best idea to use chamomile oil in your bath or to drink chamomile tea.
8. Yoga
People can prevent or stop essential tremors in their hands from the comfort of their homes by doing yoga. In most cases stress leads to these tremors and if you spend between 10 and 15 minutes per day doing yoga you will notice the difference. Yoga will help you eliminate stress and you will sleep better which means that the reasons for essential tremors in your hands will be eliminated.
9. Corydalis
People in China have used this plant for hundreds of years when they had problems associated with the nervous system, especially in cases of tremors. This plant is rich in bulbocapnine and alkaloid, compounds that can reduce seizures, convulsions, and tremors all over the body. It treats the tension and spasms in the muscles which lead to tremors.
It is good to mention that this herb is used for treating some more serious problems like Meniere’s and Parkinson’s disease. Extract, tonic, tincture, and pills are some of the forms in which you can find Corydalis.
10. Skullcap
Skullcap is a plant that has proven to be excellent in cases of essential hand tremors. It comes with powerful sedative and nervine properties and contains scutellarin a strong natural chemical that calms tensed nerves and muscles. It reduces stress and regulates spasms which ultimately results in the elimination of essential tremors in the hands.