If you are looking for a natural way to determine the state of your health, you can always rely on your farts.
Certain foods make us produce stinky farts like cauliflowers, almonds, Brussels sprouts, and broccoli.
In addition, foods that are packed with sulfur like meat and eggs can create very smelly farts. Of course, this is not a reason to stay away from these foods.
Eating foods that lead to frequent creation of gases aids the microorganisms in the got to absorb nutrients. In case these microorganisms don’t get enough carbs, many of them will die.
According to some studies, an average person farts 14 times a day. Believe it or not, farts (including the stinky ones) are a good sign that the digestive system is doing fine. These natural gases represent a mixture of the gases created by the bacteria in the digestive system and swallowed air.
But, the stinking farts are not always a good sign. In addition, they can signal that you are intolerant to lactose. Farts that occur soon after you eat dairy usually indicate that your system can’t break down lactose easily. Additionally, very frequent and smelly farts usually mean that you have some chronic problem such as gastroenteritis or irritable bowel syndrome also known as celiac disease.
In case you are farting more than 20 times a day, it is very likely that you are eating something that brings an increased amount of air into the guts. This is not something that can endanger your health and you can easily make the necessary changes to solve the problem. It is also good to mention that drinking too much coffee can lead to recurrent farts.
The same goes for those who are taking too many carbs, certain types of food that cannot be broken down easily by the digestive system, following a vegetarian or vegan diet, and eating food fast.
In case you want to lower the number of stinky farts, you should reduce the intake of foods that are packed with sulfur like pork and beef for example. Chicken and fish are good alternatives.
A Few Extra Tips:
- Make sure that you are chewing the food well before swallowing. In this way, your intestines and stomach in general won’t have much difficulty when it comes to breaking down the food.
- Eat more fresh veggies and fruits. These foods act as natural laxatives. They will stabilize the bowel movement.
- Sassafras, garlic, and peppermint are some of the foods that have been used for treating stomach problems since ancient times.
Via Health