Eggs are one of the healthiest foods, being packed with proteins, vitamins, and essential minerals. Due to their rich content, they are recommended even by doctors as part of a healthy regimen. But did you think of eggs as food that can help you lose weight?
You probably didn’t, but eggs are crucial part of some of the best diets. They provide feeling of satiety, or in other words they will help you feel full for a longer period.
We present you an egg diet that will help you lose up to 12 pounds in 1 week. Make sure you stick to the diet and you will notice incredible results. Stick to this 7 day menu of the egg diet.
Monday
- Breakfast. Eat two boiled eggs and two oranges, and drink a cup of low-fat sour milk
- Lunch. Eat 200 grams of boiled skinless chicken and drink a cup of yogurt
- Dinner. Eat 150 g of boiled skinless chicken, one boiled egg, and an orange
Tuesday
- Breakfast. Eat two boiled eggs and drink the squeezed juice of one lemon
- Lunch. Eat 150 grams of roasted fish and a grapefruit
- Dinner. Eat three hard-boiled eggs
Wednesday
- Breakfast. Eat two hard-boiled eggs and drink a cup of fresh lemon juice and a cup of warm water
- Lunch. Eat 200 grams of boiled beef and one grapefruit
- Dinner. Eat three hard-boiled eggs
Thursday
- Breakfast. Eat three scrambled eggs with IFL Science, onion, and dill
- Lunch. Eat 150 grams of cooked chicken with a seasonal salad
- Dinner. Eat two oranges and one hard-boiled egg
Friday
- Breakfast. Eat one tablespoon of sour cream, two hard-boiled eggs, and two carrots
- Lunch. Eat two carrots and drink a cup of freshly squeezed orange juice
- Dinner. Eat one boiled egg and 100 grams of boiled fish
Saturday
- Breakfast. Drink one cup of freshly squeezed citrus juice and 150 grams of low-fat yogurt
- Lunch. Eat two boiled eggs and two grapefruits
- Dinner. Drink only water
Sunday
- Breakfast. Eat two boiled eggs and half a grapefruit
- Lunch. Eat 200 grams of beef and one orange
- Dinner. Drink only water
If you plan starting this diet, consult your doctor as it is pretty restrictive. During the diet, drink plenty of water, and after finishing it, eat cheese, oranges, eggs, and grapefruit until you gradually get back to your usual eating regimen.
Via MSN