There are many things that can lead to discomfort and it seems that leg and joint pain and back ache are on the top of this list. When people experience this pain they usually look for balms, sprays and even for painkillers to get rid of that annoying and frustrating pain.
- 5 Oz (150 gr) of edible gelatin (any gelatin is fine);
- Cold water.
- Take two teaspoons of gelatin and pour them in a ¼ of a glass filled with cold water (from a refrigerator);
- The mixture will grow and create a jelly.
This interesting mixture should be consumed in the morning before breakfast. Feel free to use water and honey with it or use a mixture of sour milk or yogurt if you want.
Many people have confirmed that this is a very efficient way to eliminate pain in exactly one week.
You can practice this routine for one month, take a break of about six months and do it again.
In this way, you will get the much needed lubrication for the joints and ease the pain.
Gelatin comes with two important amino acids – hydroxyproline and proline. Both of them are good for the re-growth and recovery of connective tissue. In addition, gelatin strengthens the heart muscles and joints, speeds up metabolism and boosts skin health.