Cumin seeds are mostly used as a spice in the Indian and Asian cuisine. Cumin has an earthy and spicy flavor and a plethora of impressive health benefits. When combined with water, it becomes one of the most effective natural remedies for numerous health conditions, including various hair and skin issues.
To prepare a cumin or jeera water, you need some cumin seeds and plain water. Boil the seeds in the water, and then strain. Consuming this healthy, nutrient-rich beverage will improve your health in many ways, such as helping your digestion, immunity, and weight loss.
7 Health Benefits of Cumin Water
1. Helps Digestion
Consuming cumin water on a daily basis will help relieve indigestion. It helps you fight this problem by stimulating the production of digestive enzymes, and speeding up the metabolic rate. Moreover, it eliminates the toxins out of the body and helps relieve stomach-related issues including abdominal gas, acidity, nausea, and morning sickness.
2. Prevents Water Retention
Dehydration and increased salt intake can lead to water retention. But, you can help prevent and reduce this condition by drinking a glass of the potassium-rich cumin water every day. This mineral is crucial for maintaining your body’s electrolyte balance.
3. Improves Immunity
Iron plays an important role in the proper functioning of the immune system and production of erythrocytes in the body, and cumin water is loaded with it. What’s more, cumin contains high amounts of antioxidant which prevent free radical damage and reduce the risk of infections.
4. Treats Anemia
Thanks to the abundant amounts of iron found in cumin, consuming cumin water on a regular basis can help fight anemia. Iron deficiency in the body hinders the blood supply to different parts of the body, which ultimately leads to fatigue. In other words, including this drink in your daily diet will significantly reduce your risk of anemia.
5. Regulates Blood Pressure
As we mentioned, cumin water is rich in potassium, and this mineral helps regulate your fluid and electrolyte balance – important factors for maintaining normal blood pressure levels. If you have high blood pressure or a heart disease, consume a glass of cumin water as a first thing in the morning. This will improve your heart function and maintain a healthy heart rate.
6. Supports Weight Loss
The fiber-rich cumin water increases your metabolic rate, thus aiding the weight-loss process. It reduces your food cravings by suppressing your appetite and acts as a strong detoxifying agent.
7. Nourishes Skin
Cumin water is rich in antioxidants which flush toxins out of the body, thus preventing acne and blemishes. Consuming this healthy beverage every day will improve the absorption of nutrients and cleanse your skin. Thanks to the vitamin A and E content, cumin water provides incredible anti-aging effects, making your skin clear and smooth.
As you can see, cumin water can improve your health and appearance in many ways. It is natural and very easy to prepare, so you’ve got nothing to lose by trying it out for at least several days.